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The happy vegan : a guide to living a long, healthy, and successful life / Russell Simmons with Chris Morrow.

By: Contributor(s): Material type: TextTextPublisher: New York : Avery, an imprint of Penguin Random House, [2015]Copyright date: ©2015Description: 230 pages : illustrations ; 19 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781592409327
  • 1592409326
Subject(s):
Contents:
The Happy Vegan -- The Misconceptions -- Health Through a Plant-Based Diet -- Do It For the Earth -- All Living Things: Do It For The Animals -- How To Do It -- Additional Resources -- Appendix: A Guide to Meditation -- Acknowledgments.
Summary: "Master entrepreneur, original hip-hop mogul, and three-time New York Times bestselling author Russell Simmons offers an inspiring guide to the benefits of conscious eating and veganism, "--Amazon.com.Summary: Simmons believes meditation can be used as a powerful tool to access potential in all aspects of life. Having seen himself how achieving inner peace led to outward success, he explains the research about mindful eating, the links between stress and poor eating habits, the importance of listening to your body, the well-documented problems associated with eating animal products and processed foods, along with tips on how to transition to a vegan diet.
Holdings
Item type Home library Collection Call number Materials specified Status Date due Barcode Item holds
Adult Book Adult Book Main Library NonFiction 613.2622 S592 Available 33111008400851
Total holds: 0

Enhanced descriptions from Syndetics:

In The Happy Vegan Hip Hop Mogul Russell Simmons shares his story of converting to veganism and delves into research about mindful eating, the links between stress and poor eating habits, the importance of listening to your body and the well-documented problems associated with eating meat, dairy and processed foods. Russell shows how a whole foods, plant-based diet helps us maintain better physical and mental health, consciousness and clarity, and how it positively affects our communal health and contributes to a cleaner and more compassionate world.

Includes bibliographical references (pages 215-216) and index.

The Happy Vegan -- The Misconceptions -- Health Through a Plant-Based Diet -- Do It For the Earth -- All Living Things: Do It For The Animals -- How To Do It -- Additional Resources -- Appendix: A Guide to Meditation -- Acknowledgments.

"Master entrepreneur, original hip-hop mogul, and three-time New York Times bestselling author Russell Simmons offers an inspiring guide to the benefits of conscious eating and veganism, "--Amazon.com.

Simmons believes meditation can be used as a powerful tool to access potential in all aspects of life. Having seen himself how achieving inner peace led to outward success, he explains the research about mindful eating, the links between stress and poor eating habits, the importance of listening to your body, the well-documented problems associated with eating animal products and processed foods, along with tips on how to transition to a vegan diet.

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