Syndetics cover image
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Easy beans : simple, satisfying recipes that are good for you, your wallet, and the planet / Jackie Freeman ; photography by Angie Norwood Browne.

By: Contributor(s): Material type: TextTextPublisher: Seattle : Sasquatch Books, [2020]Description: 164 pages : color illustrations ; 21 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781632172921
  • 1632172925
Subject(s): Genre/Form:
Contents:
Beans in a nutshell ... rather, a podshell -- The heat Is on: how to properly cook your beans -- Starts and smoothies: recipes for breakfast -- Snacks and spreads: recipes for noshing -- Soups and stews: recipes to keep you warm -- Sides and salads: recipes to start your meal -- Suppers and square meals: recipes for the main table.
Summary: "A single subject cookbook with everyday recipes featuring a variety of beans (both dried and canned) for breakfast, snacks, sides, salads, and dinner."-- Provided by publisher.
Holdings
Item type Home library Collection Call number Materials specified Status Date due Barcode Item holds
Adult Book Adult Book Main Library NonFiction 641.6565 F855 Available 33111010432546
Total holds: 0

Enhanced descriptions from Syndetics:

" The book brings a sense of joy and creativity to this sensible, dare I say stodgy, form of protein."
-The Seattle Times

Beans are a "superfood" and a budget-conscious, plant-based protein for meat and non-meat eaters alike. An excellent everyday option, they're easy to make the main focus of a meal (breakfast, lunch, dinner) or to sneak into something for an extra boost (think smoothies!).

The cookbook uses popular and widely available beans, pulses, and lentils, and includes 40 simple, delicious recipes for dips and spreads, salads and soups, as well as for mains. Whether you're stocked up on dried or canned beans, there's plenty of inspiration here. Liven up your weekly meals with this hearty, healthy staple.

Recipes include-
Pinto Bean Enchiladas with Zucchini and Spinach
Turkey and White Bean Chili
Split Pea Soup with Bacon, Lemon, and Fresh Herbs
Huevos Rancheros Sandwiches
Butter Bean and Walnut Dip
Vietnamese Black Bean Sticky Rice
Vegan Black-Eyed Pea Jambalaya
Red Lentil Stew with Dried Apricots
Cauliflower and Lima Bean Gratin
Dried Cherry Pilaf with Chickpeas and Pistachios
Bean Bourguignon (with or without beef)
Coconut Curry Split Pea Dal

Includes index.

Beans in a nutshell ... rather, a podshell -- The heat Is on: how to properly cook your beans -- Starts and smoothies: recipes for breakfast -- Snacks and spreads: recipes for noshing -- Soups and stews: recipes to keep you warm -- Sides and salads: recipes to start your meal -- Suppers and square meals: recipes for the main table.

"A single subject cookbook with everyday recipes featuring a variety of beans (both dried and canned) for breakfast, snacks, sides, salads, and dinner."-- Provided by publisher.

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