How to eat more plants : transform your health with 30 plant-based foods per week (and why it's easier than you think) / Dr. Megan Rossi ; photographs by Andrew Burton.
Material type:
TextPublisher: New York : The Experiment, 2022Copyright date: ©2021Description: 319 pages : color illustrations ; 25 cmContent type: - text
- still image
- unmediated
- volume
- 9781615198788
- 1615198784
| Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|
Adult Book
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Dr. James Carlson Library | NonFiction | 613.262 R833 | Available | 33111011040843 | ||||
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Adult Book
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Dr. James Carlson Library | NonFiction | 613.262 R833 | Available | 33111010996615 | ||||
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Adult Book
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Northport Library | NonFiction | 613.262 R833 | Available | 33111009443348 |
Enhanced descriptions from Syndetics:
This book was previously published in the UK titled Eat Yourself Healthy
Happy gut microbes are the key to our health goals--they support our brain, skin, immunity, hormones, metabolism, and more. In How to Eat More Plants, Dr. Megan Rossi explains how to give your gut what it really craves--variety! Eat 30 different plants per week, to fuel up on fiber and nutrients Each fruit, vegetable, legume, grain, nut, and seed counts as 1 Plant Point --and getting to 30 is easier than you think. Start your journey with the 28-day Plant Points Challenge Dr. Rossi's 4-week plan makes it fun to get more plants on the menu! Rack up Plant Points with over 80 delicious recipes Fiber-filled breakfasts: Eat-the-Rainbow Pancakes Lighter bites: Leafy Taco Wraps, Butternut Muffins Easy to-go lunches: Roasted Veggie and Freekeh Salad Protein-packed dinners: Stir-fry, five ways; Hearty Lasagna Decadent desserts: Prebiotic Rocky Road, Loaded Melon Wedges How to Eat More Plants is all about inclusion, not exclusion--whether you're vegan, vegetarian, or just want to eat more veggies. Don't diet--diversify. Your gut will thank you.
"With a 28-day plan + 80 fiber-packed recipes" -- Cover.
"Originally published in the UK as Eat More, Live Well, by Penguin Books UK in 2021. First published in North America in revised form by The Experiment, LLC. in 2022." -- Title page verso.
Includes bibliographical references (pages 312-314) and index.
"A fact-based guide to plant-based eating, explaining why a diverse diet is the key to better health-with 80 plant-packed recipes"-- Provided by publisher.
"The secret to a healthy gut (and a healthier body and mind) is all in the microbes: the trillions of microorganisms that live in our digestive tract. These microbes thrive on fiber--as many different types as they can get. That's why Dr. Megan Rossi developed the Diversity Diet, a simple yet revolutionary way of eating that anyone can adopt to enjoy huge health benefits--increased energy, improved mood, and reduced risk of illness, to name a few. It's all about eating a wider variety of plant foods--at least 30 different plants per week. Each plant counts as one point, and How to Eat More Plants shows readers exactly how to get their "Plant Points" with delicious fruits, veggies, grains, nuts, herbs, and more. A 28-day challenge, tailored meal plans, and over 80 mouthwatering recipes set readers on the path toward better health!" -- Amazon.com.