Prevention fitness systems. Walk your way slim [videorecording] / produced and directed by Andrea Ambandos ; Dragonfly Productions, Inc.
Material type:
FilmPublisher number: 12562 | Anchor Bay EntertainmentSeries: Prevention fitness systemsPublication details: Troy, MI : Anchor Bay Entertainment [distributor], c2003.Description: 1 videodisc (49 min.) : sd., col. ; 4 3/4 inOther title: - Walk your way slim
| Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|
Adult DVD
|
Dr. James Carlson Library | DVD | 613.7176 P944 | Available | 33111004854960 |
Enhanced descriptions from Syndetics:
Learn how walking can help you lose weight and get fit in this exercise video. Fitness expert Michelle Dozois demonstrates a workout program based on the simple motions of walking that can help burn calories, tone muscles and increase energy. Prevention Magazine: Walk Your Way Slim is designed to be used in the home, and features workouts at three levels of intensity, allowing users to key in to their own level of ability and grow with the program as their abilities increase. The video also includes a booklet featuring diet tips. ~ Mark Deming, Rovi
"Burn fat and boost energy with easy cardio moves"--Container.
Instructor, Michelle Dozois.
Certified Pilates instructor Michelle Dozois guides the walker through 3 different workout levels, each choreographed to music. Incorporates "power" walker moves.
MPAA rating: Not rated.
DVD, region 1, full screen presentation; Dolby Digital.