There is no right way to meditate / Yumi Sakugawa.
Material type:
TextPublisher: Kansas City : Andrews McMeel Publishing, 2023Edition: Revised and expanded editionDescription: 159 pages : illustrations (chiefly color) ; 16 cmContent type: - text
- unmediated
- volume
- 9781524875053
- 1524875058
| Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|
Adult Book
|
Dr. James Carlson Library | NonFiction | 158.12 S158 | Available | 33111011081193 | ||||
|
Adult Book
|
Main Library | NonFiction | 158.12 S158 | Available | 33111011321631 |
Enhanced descriptions from Syndetics:
Take a moment and breathe. ... With Yumi's uplifting guidance, you will dig deeper into your soul to discover the tranquility already surrounding you.
In There Is No Right Way to Meditate , award-winning artist Yumi Sakugawa helps you tap into your inner self and finally find the peace that you've been seeking. With new and revised content, each page offers a unique perspective on how to lead a more mindful life. This book is full of captivating ink illustrations and encouraging words like, "It's okay if the only thing you did today was breathe." This new editions includes mini-sections, such as: Grounding Inner Child Self-Love And more From simple ways to get rid of a bad mood to instructions for making your intentions come true, her lessons will inspire you to become more aware of the present moment and find stillness no matter where you go.
Includes bibliographical references (page 158).
Edition statement from cover.
"Take a moment and breathe. With Yumi's uplifting guidance, you will dig deeper into your soul to discover the tranquility already surrounding you. In There Is No Right Way to Meditate, award-winning artist Yumi Sakugawa helps you tap into your inner self and finally find the peace that you've been seeking. With new and revised content, each page offers a unique perspective on how to lead a more mindful life. This book is full of captivating ink illustrations and encouraging words like, "It's okay if the only thing you did today was breathe." This new editions includes mini-sections, such as: Grounding. Inner Child. Self-Love. And more. From simple ways to get rid of a bad mood to instructions for making your intentions come true, her lessons will inspire you to become more aware of the present moment and find stillness no matter where you go."--Publisher.