Hello, habits : a minimalist's guide to a better life / Fumio Sasaki ; translated by Eriko Sugita.
Material type:
TextLanguage: English Original language: Japanese Publisher: New York, NY : W.W. Norton & Company, [2021]Copyright date: ©2021Description: x, 277 pages : illustrations ; 22 cmContent type: - text
- unmediated
- volume
- 9781324005582
- 1324005580
- Minimalist's guide to a better life
- Bokutachi wa shūkan de dekiteiru. English
| Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|
Adult Book
|
Main Library | NonFiction | 179.9 S252 | Available | 33111010452460 |
Enhanced descriptions from Syndetics:
The internationally best-selling author of Goodbye, Things shares insights and practices to help us embrace habits and become the best versions of ourselves.
Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we've formed, from when we get up in the morning to what we eat and drink to how likely we are to actually make it to the gym. In Hello, Habits , Sasaki explains how we can acquire the new habits that we want--and get rid of the ones that don't do us any good.
Drawing on leading theories and tips about the science of habit formation from cognitive psychology, neuroscience, and sociology, along with examples from popular culture and tried-and-tested techniques from his own life, he unravels common misperceptions about "willpower" and "talent," and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives.
What is willpower? -- What are habits? -- 50 steps for acquiring new habits -- We're made of habits.
"The internationally best-selling author of Goodbye, Things shares insights and practices to help you become the best version of yourself. Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we've formed, from when we get up in the morning, to what we eat and drink, to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want-and get rid of the ones that don't do us any good. Bringing together leading theories and tips from cognitive psychology, along with examples from his own life, he unravels common misperceptions about "willpower" and "talent," and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives"-- Provided by publisher.
In English. Translated from the Japanese.