The circadian code : lose weight, supercharge your energy, and tranform your health from morning to midnight / Satchin Panda, PhD.
Material type:
TextPublisher: New York : Rodale, an imprint of the Crown Publishing Group, [2018]Copyright date: ©2018Edition: First editionDescription: xix, 267 pages : illustrations ; 24 cmContent type: - text
- unmediated
- volume
- 9781635652437
- 163565243X
- Lose weight, supercharge your energy, and transform you health from morning to midnight [Cover title]
| Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|
Adult Book
|
Main Library | NonFiction | 612.022 P189 | Available | 33111010772842 |
Enhanced descriptions from Syndetics:
When we eat may be as important as what we eat. Discover how to reset your body's natural clock--from an award-winning circadian rhythm and aging researcher
"A complete program to recalibrate your day/night activities, optimize sleep, lose weight, learn/work, and exercise."--Valter Longo, PhD, internationally bestselling author of The Longevity Diet
Most people typically wake up, get hungry for meals, and doze off in bed around the same time every day. But if you've ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. For some people, that imbalance--difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon--is a constant. Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock.
Beginning with an in-depth explanation of the circadian clock--why it's important, how it works, and how to know it isn't working-- The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life-changing methods show you the keys to avoiding and alleviating chronic ailments like diabetes, cancer, and dementia, as well as digestive conditions like acid reflux, heartburn, and irritable bowel disease.
In short, knowing your circadian code might just be the secret to turning back the clock and slowing down the aging process.
The word 'transform' is misspelled on the title page.
Includes bibliographical references (pages 243-259) and index.
Part I. The circadian clock -- We are all shift workers -- How circadian rhythms work: timing is everything -- Track and test: is your circadian code in sync? -- Part II. The circadian lifestyle -- A circadian code for the best night's sleep -- Time-restricted eating: set your clock for weight loss -- Optimizing learning and working -- Syncing your exercise to your circadian code -- Adapting to the ultimate disruptors: lights and screens -- Part III. Optimizing circadian health -- The clock, the microbiome, and digestive concerns -- The circadian code for addressing metabolic syndrome: obesity, diabetes, and heart disease -- Enhancing the immune system and treating cancer -- The circadian code for optimizing brain health -- A perfect circadian day.
A comprehensive health book and lifestyle plan to help manage the body's natural rhythms offers advice to overcome difficulty sleeping, hunger at odd times, and sudden fatigue.