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Dr. Kellyann's bone broth breakthrough : turn back the clock. reset your scale. replenish your power. / Kellyann Petrucci, MS, ND.

By: Material type: TextTextPublisher: New York : Rodale, [2022]Copyright date: ©2022Edition: First editionDescription: xi, 290 pages ; 24 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9780593579121
  • 0593579127
Other title:
  • Bone broth breakthrough
  • Doctor Kellyann's bone broth breakthrough
Subject(s): Genre/Form:
Contents:
Introduction -- Part one: The breakthrough. What's that magic? -- Three truths of transformation -- Part two: The bone broth lifestyle in action. Breakthrough nutrition: activate your body's fat-burning power -- Breakthrough sleep: snooze or lose -- Breakthrough motion: find your body vibe -- Breakthrough self-care: introducing stamina-care -- Part three: Common problems, commonsense solutions, and healing recipes. Go with your gut: keys to smooth digestion and gut health -- Slim-gestion: lose weight and keep it off ; Fired up: from sick and tired to healthy and energized -- Soothe yourself: what's your stress type? -- The face forward principle: great skin, great hair, great confidence -- Appendix: Dr. Kellyann's bone broth recipes from scratch.
Summary: "The definitive guide to the healing benefits of bone broth on weight loss, wrinkles, digestion, fatigue, libido, and stress"-- Provided by publisher.Summary: Petrucci believes that bone broth is concentrated healing: the antioxidants in it promote "slim-getion" and digestive health; its collagen naturally plumps skin and reduces wrinkles; and its stress-reducing properties make it a stamina-supporting change agent. She shows you how to put bone broth and a host of effective life-style recommendations to work on the most common female health concerns. Petrucci also offers easy-to-make broth-based recipes that are customized to mitigate persistent health issues. -- adapted from jacket
Holdings
Item type Home library Collection Call number Materials specified Status Date due Barcode Item holds
Adult Book Adult Book Main Library NonFiction 641.813 P498 Available 33111011258403
Total holds: 0

Enhanced descriptions from Syndetics:

The definitive guide to the healing benefits of bone broth on weight loss, wrinkles, digestion, fatigue,libido, and stress, by theauthor of the New York Time s bestselling Dr. Kellyann's Bone Broth Diet

"Dr. Kellyann is a no-BS author, one who walks the walk in her own life and is always ready with the right advice to help us rediscover ourselves and transform."-Mario Lopez

Twenty years ago, Dr. Kellyann Petrucci seemed to freeze time- Her skin looked firmer and smoother, she had a noticeably youthful glow, the weight creep that she'd been experiencing stopped in its tracks, and she consistently had more energy. No, shedidn't make a deal with the devil! Shemade a deal with her cells . She discovered a way to give them exactly what they needed- Bone broth.

As she puts it, bone broth is concentrated healing- the antioxidants in it promote "slim-gestion" and digestive health, its collagen naturally plumps skin and reduces wrinkle, and its stress-reducing properties make it a stamina-supporting change agent. Adding this healing elixir to your daily diet is the single greatest thing you can do to transform your health and defy your age.

Drawing on Dr. Kellyann's decades of wellness practice, her own health transformation journey, and new research about the power of this ancient wonder ingredient, Dr. Kellyann'sBone Broth Breakthrough presents a paradigm shift in the way you think about aging and weight loss. Guiding you to better tune into what your own body needs, Dr. Kellyann puts bone broth and a host of thoughtful, effective lifestyle recommendations to work on the most common female health concerns - including weight management, aging skin, digestion woes, fatigue, lack oflibido, and stress. She offers35 easy-to-make and delicious broth-based recipes that are customized to mitigate these persistent issues as well as advice for building a nourishing, delicious "happy plate" and meal plan tips that work for your busy lifestyle.

Empowering and actionable, Dr. Kellyann'sBone Broth Breakthrough is an essential, simmer-and-sip blueprint for looking leaner, feeling stronger, and living with renewed energy now and forever.

Includes bibliographical references (pages 277-283) and index.

Introduction -- Part one: The breakthrough. What's that magic? -- Three truths of transformation -- Part two: The bone broth lifestyle in action. Breakthrough nutrition: activate your body's fat-burning power -- Breakthrough sleep: snooze or lose -- Breakthrough motion: find your body vibe -- Breakthrough self-care: introducing stamina-care -- Part three: Common problems, commonsense solutions, and healing recipes. Go with your gut: keys to smooth digestion and gut health -- Slim-gestion: lose weight and keep it off ; Fired up: from sick and tired to healthy and energized -- Soothe yourself: what's your stress type? -- The face forward principle: great skin, great hair, great confidence -- Appendix: Dr. Kellyann's bone broth recipes from scratch.

"The definitive guide to the healing benefits of bone broth on weight loss, wrinkles, digestion, fatigue, libido, and stress"-- Provided by publisher.

Petrucci believes that bone broth is concentrated healing: the antioxidants in it promote "slim-getion" and digestive health; its collagen naturally plumps skin and reduces wrinkles; and its stress-reducing properties make it a stamina-supporting change agent. She shows you how to put bone broth and a host of effective life-style recommendations to work on the most common female health concerns. Petrucci also offers easy-to-make broth-based recipes that are customized to mitigate persistent health issues. -- adapted from jacket

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