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True roots : a mindful kitchen with more than 100 recipes free of gluten, dairy, and refined sugar / Kristin Cavallari with Mike Kubiesa.

By: Contributor(s): Material type: TextTextPublisher: [United States] : Rodale Wellness, [2017]Copyright date: ©2017Description: xviii, 252 pages : color illustrations ; 24 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781623369163
  • 1623369169
  • 1635652790
  • 9781635652796
Subject(s): Genre/Form:
Contents:
Introduction -- My rustic journey / by Mike Kubiesa -- In the pantry -- But first... -- Salads -- Birds -- From the sea -- Land roamers -- From the garden -- Sides and such -- Nibbles -- Pick-me-ups -- Bottoms up -- Last but not least -- Staples.
Summary: In her first book, Kristin Cavallari shared her personal journey along with her tips on everything from style to relationships. And now, with True Roots, Cavallari shows you that improving the way you eat doesn't have to be difficult--a clean and toxin-free diet can and should be fun, easy, and enjoyable. She learned the hard way that dieting leads nowhere good, and that a clean lifestyle is the ticket to feeling and being healthy.
Holdings
Item type Home library Collection Call number Materials specified Status Date due Barcode Item holds
Adult Book Adult Book Main Library NonFiction 641.563 C377 Available 33111009219797
Total holds: 0

Enhanced descriptions from Syndetics:

Instant New York Times bestselling author Kristin Cavallari reveals her favorite clean recipes for a well body, spirit, and mind.

NAMED ONE OF THE FIVE BEST GLUTEN-FREE COOKBOOKS OF ALL TIME BY MINDBODYGREEN

In Balancing in Heels , Kristin Cavallari shared her personal journey along with her tips on everything from style to relationships. And now, with her instant New York Times bestseller True Roots, Cavallari shows you that improving the way you eat doesn't have to be difficult--a clean and toxin-free diet can and should be fun, easy, and enjoyable. She learned the hard way that dieting leads nowhere good, and that a clean lifestyle is the ticket to feeling and being healthy.

So how does Kristin eat? Organic as much as possible, wild-caught fish, grass-fed beef, fresh fruits and vegetables, and nothing white--no white flour, sugar, or salt. She avoids anything heavily processed and anything that has been stripped of natural nutrients. She maintains a lifestyle free of toxic chemicals and is passionate about creating delicious and hearty food from real ingredients. She wants her food to be true, as close to its natural state as possible.

Her recipes--flax banana quinoa muffins, bison and veggie kabobs, and even zucchini almond butter blondies--are proof that a healthy lifestyle isn't boring or bland. Feed yourself real food and see how much better you feel, both mentally and physically.

Includes index.

In her first book, Kristin Cavallari shared her personal journey along with her tips on everything from style to relationships. And now, with True Roots, Cavallari shows you that improving the way you eat doesn't have to be difficult--a clean and toxin-free diet can and should be fun, easy, and enjoyable. She learned the hard way that dieting leads nowhere good, and that a clean lifestyle is the ticket to feeling and being healthy.

Introduction -- My rustic journey / by Mike Kubiesa -- In the pantry -- But first... -- Salads -- Birds -- From the sea -- Land roamers -- From the garden -- Sides and such -- Nibbles -- Pick-me-ups -- Bottoms up -- Last but not least -- Staples.

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