Image from Syndetics
Powerfully fit : dozens of ways to boost strength, increase endurance, and chisel your body / by Brian Chichester, Jack Croft, and the editors of Men's Health Books.
Material type:
TextSeries: Men's health life improvement guidesPublication details: Emmaus, Pa. : Rodale Press, c1996.Description: vi, 170 p. : ill. ; 24 cmISBN: - 0875962793 (pbk. : alk. paper)
| Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|
Adult Book
|
Main Library | NonFiction | 613.70449 C533 | Available | 33111004451858 |
Total holds: 0
Enhanced descriptions from Syndetics:
Powerfully Fit gives you all the methods you need to achieve the strength, endurance and flexibility to always be at your best. You'll discover how resistance training can play a major role in most everything you do. Just as important, Powerfully Fit teaches you how exercise works, how your mind plays into the fitness equation and how your attitudes and brainpower can enhance your performance.
Includes index.