Men's health better body blueprint : the start-right, stick-to-it strength training plan / Michael Mejia.
Material type: TextPublication details: [Emmaus, Pa.] : Rodale ; [New York] : Distributed to the trade by Holtzbrinck Publishers, c2006.Description: xi, 324 p. : ill. ; 28 cmISBN:- 1594863318
- 1594863326 (pbk.)
- 9781594863325
- Better body blueprint
- Men's health (Magazine)
Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|---|
Adult Book | Main Library | NonFiction | 613.70449 M516 | Checked out | 05/10/2024 | 33111006447516 |
Includes index.
We're all beginners at some point -- Having an identity crisis? -- The power of planning -- Tools of the trade -- Take stock of yourself -- Beginner, heal thyself -- Basic training -- Mass appeal -- Only the strong survive -- Burn, baby, burn -- A new beginning.