Yoga cures : simple routines to conquer more than 50 common ailments and live pain-free / Tara Stiles.
Material type:
TextPublication details: New York : Three Rivers Press, c2012.Edition: 1st edDescription: 239 p. : ill. ; 24 cmISBN: - 0307954854
- 9780307954855
| Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|
Adult Book
|
Main Library | NonFiction | 613.7046 S856 | Available | 33111007628270 |
Enhanced descriptions from Syndetics:
Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out?
There's a yoga cure for each of these things. In Yoga Cures, Tara Stiles-owner of Strala Yoga in Manhattan-offers anA-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away.Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging fromarthritis and fibromyalgia to jiggly thighs and hangovers.
Through a simple sequence of poses for each, suitable for thebeginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.
"With a foreword by Deepak Chopra." -- Cover.
Includes "Yoga pose library" (p. 214-235)
Demonstrates yoga poses that can ease everyday health challenges, from headaches and anxiety to depression and vertigo.