Stress management for dummies / by Allen Elkin.
Material type:
TextPublication details: Hoboken, NJ : John Wiley & Sons, c2013.Edition: 2nd edDescription: xviii, 362 p. : ill. ; 24 cmISBN: - 111852392X (pbk.)
- 9781118523926 (pbk.)
| Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|
Adult Book
|
Dr. James Carlson Library | NonFiction | 155.9042 E43 | Available | 33111007251404 |
Enhanced descriptions from Syndetics:
Tired of letting stress have a negative impact on your life? Easy.
It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, Stress Management For Dummies gives you trusted, time-tested guidance on teaching your body and mind to properly cope with stress while keeping your sanity intact.
Whether it's love, work, family, or something else that has you in the red zone, this updated edition of Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size -- all without losing your cool.
Shows you how to use stress in a positive, motivational way instead of letting it negatively affect your life Teaches you to retrain your body and mind to react positively to stress Helps you overcome common stresses faced in modern lifeIf you want to manage stress and get back to living a normal life, Stress Management For Dummies has you covered.
Includes index.
Pt. 1. Getting started with stress management -- pt. 2. Mastering the basics -- pt. 3. The secrets of stress-effective thinking -- pt. 4. Managing your stress in real life -- pt. 5. The part of tens.
Tired of letting stress have a negative impact on your life? This guide gives you time-tested techniques for teaching your body and mind to properly cope with stress. Learn to identify the stress triggers in your life and cut them down to size.