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Men's health better body blueprint : the start-right, stick-to-it strength training plan / Michael Mejia.

By: Material type: TextTextPublication details: [Emmaus, Pa.] : Rodale ; [New York] : Distributed to the trade by Holtzbrinck Publishers, c2006.Description: xi, 324 p. : ill. ; 28 cmISBN:
  • 1594863318
  • 1594863326 (pbk.)
  • 9781594863325
Other title:
  • Better body blueprint
Uniform titles:
  • Men's health (Magazine)
Subject(s):
Contents:
We're all beginners at some point -- Having an identity crisis? -- The power of planning -- Tools of the trade -- Take stock of yourself -- Beginner, heal thyself -- Basic training -- Mass appeal -- Only the strong survive -- Burn, baby, burn -- A new beginning.
Holdings
Item type Home library Collection Call number Materials specified Status Date due Barcode Item holds
Adult Book Adult Book Main Library NonFiction 613.70449 M516 Available 33111006447516
Total holds: 0

Includes index.

We're all beginners at some point -- Having an identity crisis? -- The power of planning -- Tools of the trade -- Take stock of yourself -- Beginner, heal thyself -- Basic training -- Mass appeal -- Only the strong survive -- Burn, baby, burn -- A new beginning.

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