Syndetics cover image
Image from Syndetics

Mindfulness / by Shamash Alidina.

By: Material type: TextTextSeries: --For dummiesPublisher: Hoboken, NJ : John Wiley & Sons, Inc., [2020]Edition: 3rd editionDescription: xiv, 378 pages : illustrations ; 24 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781119641568
  • 111964156X
Other title:
  • Mindfulness for dummies
Subject(s):
Contents:
Discovering mindfulness -- Enjoying the benefits of mindfulness -- Making mindfulness a daily habit -- Growing healthy attitudes -- Humans being versus humans doing -- Getting into formal mindfulness meditation practice -- Using mindfulness for yourself and others -- Using mindfulness in your daily life -- Establishing your own mindfulness routine -- Dealing with setbacks and transcending distractions -- Discovering greater happiness -- Reducing stress, anger and fatigue -- Using mindfulness to combat anxiety, depression and addiction -- Getting physical : healing the body -- Sharing mindfulness with children -- Ten top tips for mindful living -- Ten ways mindfulness can really help you -- Ten mindfulness myths to expose -- Ten paths to further study.
Summary: "Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment. Clear your mind of distracting thoughts. Focus on breathing and other self-control techniques. Change the wiring and makeup of your brain. Free yourself from the stress. With this expert, easy-to-follow guide"-- Provided by publisher.
Holdings
Item type Home library Collection Call number Materials specified Status Date due Barcode Item holds
Adult Book Adult Book Dr. James Carlson Library NonFiction 294.3443 A398 Available 33111009424694
Adult Book Adult Book Main Library NonFiction 294.3443 A398 Available 33111009595519
Total holds: 0

Enhanced descriptions from Syndetics:

Breathe deep, declutter your mind, and start leading a healthier, happier life

The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer.

Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.

Clear your mind of distracting thoughts Focus on breathing and other self-control techniques Change the wiring and makeup of your brain Free yourself from the stress

With this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.

"Learning made easy"--Cover.

Includes index.

Previous edition: 2015.

"Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment. Clear your mind of distracting thoughts. Focus on breathing and other self-control techniques. Change the wiring and makeup of your brain. Free yourself from the stress. With this expert, easy-to-follow guide"-- Provided by publisher.

Discovering mindfulness -- Enjoying the benefits of mindfulness -- Making mindfulness a daily habit -- Growing healthy attitudes -- Humans being versus humans doing -- Getting into formal mindfulness meditation practice -- Using mindfulness for yourself and others -- Using mindfulness in your daily life -- Establishing your own mindfulness routine -- Dealing with setbacks and transcending distractions -- Discovering greater happiness -- Reducing stress, anger and fatigue -- Using mindfulness to combat anxiety, depression and addiction -- Getting physical : healing the body -- Sharing mindfulness with children -- Ten top tips for mindful living -- Ten ways mindfulness can really help you -- Ten mindfulness myths to expose -- Ten paths to further study.

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