Follow your breath! : a first book of mindfulness / Scot Ritchie.
Material type:
TextSeries: Ritchie, Scot. Exploring our community ; Publisher: Toronto : Kids Can Press, 2020Description: 32 pages : color illustrations ; 23 x 26 cmContent type: - text
- still image
- unmediated
- volume
- 9781525303364
- 1525303368
| Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|
Children's Book
|
Dr. James Carlson Library | Children's NonFiction | 158.13 R611 | Available | 33111009760832 | ||||
|
Children's Book
|
Main Library | Children's NonFiction | 158.13 R611 | Available | 33111010416804 |
Enhanced descriptions from Syndetics:
Friends Yulee, Nick, Martin and Sally are at Pedro's house for a sleepover. Pedro is moving in a few days, and he's been feeling both sad about leaving his old house and worried he won't be happy in his new one. To try to help Pedro feel better, his mom decides to teach the five friends about mindfulness, which is, as she describes it, 'being aware of what is happening right now.' As the children practice focusing on their bodies, using their senses, paying attention to their feelings and accepting life as it happens, Pedro learns there are many ways to manage the stress of his upcoming move.
"An introduction to mindfulness and how kids can make it part of their everyday lives."-- Provided by publisher.
Move to mindful -- Think and do -- Notice your body -- Focus! -- Your nose knows! -- You are not your feelings -- Through the rain -- Nature on my mind -- Be there, be aware! -- Breathe deep and sleep -- Mindful max -- Be wise, visualize! -- Mindful moving! -- Mindful games -- Words to know.