000			01638cam a2200337Ia 4500
001			007038369
005			20180722212122.0
008			110607s2011 caua g b 001 0 eng d
010			_a2010937126
019			_a648922234
020			_a1569758743 (softcover)
020			_a9781569758748 (softcover)
035			_a(OCoLC)729412766 _z(OCoLC)648922234
040			_aGZF _cGZF _dBTCTA _dCLE _dUUC _dORX _dNFG
049			_aNFGA
092			_a613.713 _bR192
100	1		_aRandolph, Dave. _9195348
245	1	4	_aThe ultimate kettlebell workbook : _bthe revolutionary program to tone, sculpt and strengthen your whole body / _cDave Randolph.
260			_aBerkeley, CA : _bUlysses Press, _cc2011.
300			_a144 p. : _bill. ; _c24 cm.
504			_aIncludes bibliographical references and index.
520			_a"...kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos this book illustrates kettlebell exercises that can produce results for burning fat and building muscle, enhancing balance and coordination, increasing hand and foot speed, improving sports performance, and boosting endurance and core strength. The workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform a workout into a dynamic program."--Back cover.
650		0	_aBodybuilding. _963489
650		0	_aExercise for men. _969013
650		0	_aExercise for women. _959350
650		0	_aKettlebells. _9195346
650		0	_aPhysical fitness. _912050
942			_cBOOK _024
994			_aC0 _bNFG
998			_a007038369
999			_c117578 _d117578