000			01772cam a2200325 a 4500
001			007090088
005			20180722212335.0
008			111003s2012 nyua b 001 0 eng
010			_a2011039795
019			_a769464262
020			_a1583334386
020			_a9781583334386
035			_a(OCoLC)738336661 _z(OCoLC)769464262
040			_aDLC _cDLC _dYDX _dBTCTA _dORX _dILC _dYDXCP _dNFG
042			_apcc
049			_aNFGA
092			_a153.8 _bM146
100	1		_aMcGonigal, Kelly. _9142695
245	1	4	_aThe willpower instinct : _bhow self-control works, why it matters, and what you can do to get more of it / _cKelly McGonigal.
260			_aNew York : _bAvery, _cc2012.
300			_a275 p. : _bill. ; _c24 cm.
504			_aIncludes bibliographical references and index.
505	0		_aI will, I won't, I want : what willpower is, and why it matters -- The willpower instinct : your body was born to resist cheesecake -- Too tired to resist : why self-control is like a muscle -- License to sin : why being good gives us permission to be bad -- The brain's big lie : why we mistake wanting for happiness -- What the hell : how feeling bad leads to giving in -- Putting the future on sale : the economics of instant gratification -- Infected! why willpower is contagious -- Don't read this chapter : the limits of "I won't" power -- Final thoughts.
520			_aMcGonigal provides a step-by-step program for identifying goals, strengthening self-control, and making lifelong changes, whether it's weight loss, financial health, stress reduction, conquering procrastination, being a better parent, or finding your focus.
650		0	_aSelf-control. _936382
650		0	_aWill. _928939
942			_cBOOK _032
994			_aC0 _bNFG
998			_a007090088
999			_c122298 _d122298