000			02759cam a2200373 i 4500
001			007283031
005			20180722213533.0
008			121031s2013 ctua 001 0 eng
010			_a2012037083
020			_a0762781726 (hardback)
020			_a9780762781720 (hardback)
035			_a(OCoLC)783147262
040			_aDLC _beng _erda _cDLC _dIG# _dBTCTA _dBDX _dOCLCO _dFOLLT _dQBX _dNFG
042			_apcc
049			_aNFGA
092			_a641.555 _bA375
100	1		_aAlexander, Dari, _eauthor. _9223315
245	1	4	_aThe quick & clean diet : _blose the weight, feel great, and stay lean for life / _cDari Alexander ; foreword by Dr. Mehmet Oz.
246	3		_aQuick and clean diet
264		1	_aGuilford, Connecticut : _bSkirt!, an imprint of Globe Pequot Press, _c[2013]
300			_axiii, 225 pages : _bcolor illustrations ; _c24 cm
336			_atext _2rdacontent
337			_aunmediated _2rdamedia
338			_avolume _2rdacarrier
500			_aIncludes index.
520			_a"By applying the principles of clean eating to a realistic lifestyle, top journalist and working mom Dari Alexander shows how you can achieve your best body and keep that promise to yourself: to finally look like that gorgeous person you know exists. Changing your mindset and consuming foods closest to their natural state will change the way you feel every day this back to basics, no-nonsense, weight loss and maintenance program will not only make you thinner, it will also increase your energy. Most importantly, it promotes life-long good health. The Quick & Clean Diet is all about whole grains, lean proteins, and good fats. It shuns pre-packaged, heavily processed, refined, and fast foods. It's not about eating only low-carb, nor about going fat free. It's about good fats. Expect to eat plenty of chicken, turkey, and fish. You will also get an endless choice of vegetables, and a plethora of spices. Your food will never taste boring, nor will you feel deprived; in fact, expect to eat a lot. Three levels form the basis of the diet for each of which the book provides delicious recipes. The High Motivation segment is the rapid weight loss phase, a time designed to whip you into shape, kill your cravings, and shrink your stomach. Within about three days, you will feel unstoppable. The Grounding segment is where you continue to lose weight while reintroducing a wider variety of foods. And finally the Stability segment will become your roadmap for eating well for the rest of your life"-- _cProvided by publisher.
650		0	_aQuick and easy cooking. _939336
650		0	_aReducing diets _vRecipes. _92679
650		0	_aWeight loss. _912051
655		7	_aCookbooks. _2lcgft _92680
942			_cBOOK _032
994			_aC0 _bNFG
998			_a007283031
999			_c144075 _d144075