000 | 03191cam a22004218i 4500 | ||
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001 | 007350543 | ||
005 | 20180722213916.0 | ||
008 | 121221t20132013caua b 001 0 eng | ||
010 | _a2012048037 | ||
016 | 7 |
_a016275854 _2Uk |
|
020 | _a1608681297 (pbk. : alk. paper) | ||
020 | _a9781608681297 (pbk. : alk. paper) | ||
020 | _z9781608681303 (ebk.) | ||
035 | _a(OCoLC)810120820 | ||
040 |
_aDLC _beng _erda _cDLC _dBTCTA _dYDXCP _dOCLCO _dUKMGB _dVP@ _dORX _dNFG |
||
042 | _apcc | ||
049 | _aNFGA | ||
092 |
_a158.1 _bG739 |
||
100 | 1 |
_aGraham, Linda, _d1947- _9230062 |
|
245 | 1 | 0 |
_aBouncing back : _brewiring your brain for maximum resilience and well-being / _cLinda Graham, MFT, ; foreword by Rick Hanson, PhD. |
263 | _a1304 | ||
264 | 1 |
_aNovato, California : _bNew World Library, _c[2013] |
|
264 | 4 | _c©2013 | |
300 |
_axxx, 433 pages ; _c22 cm |
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336 |
_atext _2rdacontent |
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337 |
_aunmediated _2rdamedia |
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338 |
_avolume _2rdacarrier |
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504 | _aIncludes bibliographical references and index. | ||
505 | 0 | _aForeword -- Introduction what resilience is and how we rewire our brains to recover it -- How the brain develops resilience or doesn't -- How the brain's strategies of resilience become wired in -- How the wiring in of resilience can go awry -- Harnessing the brain's neuroplasticity to recover your resilience -- Using mindfulness to foster self-awareness and flexible responses -- Using empathy to create connections and self-acceptance -- Five additional practices that accelerate brain change -- Self-directed neuroplasticity -- Recovering resilience through resonant relationships -- How bonding and belonging nourish resilience -- Creating inner security and confidence -- Developing relational intelligence -- Keep calm and carry on : recovering resilience through resources of the body -- Losing and recovering our balance -- Recovering our balance through the body -- Developing somatic intelligence -- Recovering resilience through emotional well-being -- How neuroscience is revolutionizing our thinking about feelings -- How positive emotions build resilience -- Developing emotional intelligence -- Shift happens : recovering resilience through reflection and response flexibility -- Using reflection to identify options -- Shifting gears: modifying our patterns of response -- Discerning wise choices and responding flexibly -- Recovering resilience through simply being -- Resting in the wisdom of being -- Launching into a more resilient life -- Moving resilience beyond the personal self -- Acknowledgments -- Notes -- Index -- About the author. | |
520 | _a"Advice, exercises, and examples to help readers increase their clarity, connection, competence, calm, and courage, from a clinical therapist, mindfulness teacher, and expert on the neuroscience of relationships. Applicable to relationships, jobs, and everyday life"--Provided by publisher. | ||
650 | 0 |
_aNeuropsychology. _960833 |
|
650 | 0 |
_aResilience (Personality trait) _9114093 |
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650 | 0 |
_aSelf-confidence. _949327 |
|
650 | 0 |
_aSelf-consciousness (Awareness) _9170951 |
|
942 |
_cBOOK _011 |
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994 |
_aC0 _bNFG |
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998 | _a007350543 | ||
999 |
_c151128 _d151128 |