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001 007350543
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010 _a2012048037
016 7 _a016275854
_2Uk
020 _a1608681297 (pbk. : alk. paper)
020 _a9781608681297 (pbk. : alk. paper)
020 _z9781608681303 (ebk.)
035 _a(OCoLC)810120820
040 _aDLC
_beng
_erda
_cDLC
_dBTCTA
_dYDXCP
_dOCLCO
_dUKMGB
_dVP@
_dORX
_dNFG
042 _apcc
049 _aNFGA
092 _a158.1
_bG739
100 1 _aGraham, Linda,
_d1947-
_9230062
245 1 0 _aBouncing back :
_brewiring your brain for maximum resilience and well-being /
_cLinda Graham, MFT, ; foreword by Rick Hanson, PhD.
263 _a1304
264 1 _aNovato, California :
_bNew World Library,
_c[2013]
264 4 _c©2013
300 _axxx, 433 pages ;
_c22 cm
336 _atext
_2rdacontent
337 _aunmediated
_2rdamedia
338 _avolume
_2rdacarrier
504 _aIncludes bibliographical references and index.
505 0 _aForeword -- Introduction what resilience is and how we rewire our brains to recover it -- How the brain develops resilience or doesn't -- How the brain's strategies of resilience become wired in -- How the wiring in of resilience can go awry -- Harnessing the brain's neuroplasticity to recover your resilience -- Using mindfulness to foster self-awareness and flexible responses -- Using empathy to create connections and self-acceptance -- Five additional practices that accelerate brain change -- Self-directed neuroplasticity -- Recovering resilience through resonant relationships -- How bonding and belonging nourish resilience -- Creating inner security and confidence -- Developing relational intelligence -- Keep calm and carry on : recovering resilience through resources of the body -- Losing and recovering our balance -- Recovering our balance through the body -- Developing somatic intelligence -- Recovering resilience through emotional well-being -- How neuroscience is revolutionizing our thinking about feelings -- How positive emotions build resilience -- Developing emotional intelligence -- Shift happens : recovering resilience through reflection and response flexibility -- Using reflection to identify options -- Shifting gears: modifying our patterns of response -- Discerning wise choices and responding flexibly -- Recovering resilience through simply being -- Resting in the wisdom of being -- Launching into a more resilient life -- Moving resilience beyond the personal self -- Acknowledgments -- Notes -- Index -- About the author.
520 _a"Advice, exercises, and examples to help readers increase their clarity, connection, competence, calm, and courage, from a clinical therapist, mindfulness teacher, and expert on the neuroscience of relationships. Applicable to relationships, jobs, and everyday life"--Provided by publisher.
650 0 _aNeuropsychology.
_960833
650 0 _aResilience (Personality trait)
_9114093
650 0 _aSelf-confidence.
_949327
650 0 _aSelf-consciousness (Awareness)
_9170951
942 _cBOOK
_011
994 _aC0
_bNFG
998 _a007350543
999 _c151128
_d151128