000 02422cam a2200373Ii 4500
001 007397954
005 20180722214203.0
008 130208s2013 nyua b 001 0 eng d
010 _a2013940704
019 _a827082648
020 _a031623480X
020 _a9780316234801
035 _a(OCoLC)827082643
_z(OCoLC)827082648
040 _aYDXCP
_cYDXCP
_erda
_dBTCTA
_dBDX
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_dMLY
_dJRU
_dCNSAP
_dABG
_dZHB
_dNFG
049 _aNFGA
092 _a613.26
_bP451
100 1 _aPerlmutter, David,
_d1954-
_eauthor.
_992009
245 1 0 _aGrain brain :
_bthe surprising truth about wheat, carbs, and sugar--your brain's silent killers /
_cDavid Perlmutter, MD with Kristin Loberg.
264 1 _aNew York, NY :
_bLittle, Brown, and Co.,
_c2013.
300 _ax, 323 pages :
_billustrations ;
_c24 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
504 _aIncludes bibliographical references (pages [295]-312) and index.
505 0 _aAgainst the grain -- What are your risk factors? -- The whole grain of truth. The cornerstone of brain disease : what you don't know about inflammation ; The sticky protein : gluten's role in brain inflammation (it's not just about your belly) ; Attention, carboholics and fat phobics : surprising truths about your brain's real enemies and lovers ; Not a fruitful union : this is your rain on sugar (natural or not) ; The gift of neurogenesis and controlling master switches : how to change your genetic destiny ; Brain drain : how gluten robs you and your children's peace of mind -- Grain brain rehab. Dietary habits for an optimal brain : hello, fasting, fats, and essential supplements ; Genetic medicine : jog your genes to build a better brain ; Good night, brain : leverage your leptin to rule your hormonal kingdom -- Say good-bye to grain brain. A new way of life : the four-week plan of action ; Eating your way to a healthy brain : meal plans and recipes ; The mesmerizing truth.
520 _aThe devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.
650 0 _aBrain
_xDiseases
_xNutritional aspects.
_9234755
650 0 _aCarbohydrates
_xMetabolism.
_9234756
650 0 _aEnergy metabolism.
_973819
700 1 _aLoberg, Kristin,
_eauthor.
_971899
942 _cBOOK
_097
994 _aC0
_bNFG
998 _a007397954
999 _c155707
_d155707