000 | 02422cam a2200373Ii 4500 | ||
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001 | 007397954 | ||
005 | 20180722214203.0 | ||
008 | 130208s2013 nyua b 001 0 eng d | ||
010 | _a2013940704 | ||
019 | _a827082648 | ||
020 | _a031623480X | ||
020 | _a9780316234801 | ||
035 |
_a(OCoLC)827082643 _z(OCoLC)827082648 |
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040 |
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049 | _aNFGA | ||
092 |
_a613.26 _bP451 |
||
100 | 1 |
_aPerlmutter, David, _d1954- _eauthor. _992009 |
|
245 | 1 | 0 |
_aGrain brain : _bthe surprising truth about wheat, carbs, and sugar--your brain's silent killers / _cDavid Perlmutter, MD with Kristin Loberg. |
264 | 1 |
_aNew York, NY : _bLittle, Brown, and Co., _c2013. |
|
300 |
_ax, 323 pages : _billustrations ; _c24 cm |
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336 |
_atext _btxt _2rdacontent |
||
337 |
_aunmediated _bn _2rdamedia |
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338 |
_avolume _bnc _2rdacarrier |
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504 | _aIncludes bibliographical references (pages [295]-312) and index. | ||
505 | 0 | _aAgainst the grain -- What are your risk factors? -- The whole grain of truth. The cornerstone of brain disease : what you don't know about inflammation ; The sticky protein : gluten's role in brain inflammation (it's not just about your belly) ; Attention, carboholics and fat phobics : surprising truths about your brain's real enemies and lovers ; Not a fruitful union : this is your rain on sugar (natural or not) ; The gift of neurogenesis and controlling master switches : how to change your genetic destiny ; Brain drain : how gluten robs you and your children's peace of mind -- Grain brain rehab. Dietary habits for an optimal brain : hello, fasting, fats, and essential supplements ; Genetic medicine : jog your genes to build a better brain ; Good night, brain : leverage your leptin to rule your hormonal kingdom -- Say good-bye to grain brain. A new way of life : the four-week plan of action ; Eating your way to a healthy brain : meal plans and recipes ; The mesmerizing truth. | |
520 | _aThe devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health. | ||
650 | 0 |
_aBrain _xDiseases _xNutritional aspects. _9234755 |
|
650 | 0 |
_aCarbohydrates _xMetabolism. _9234756 |
|
650 | 0 |
_aEnergy metabolism. _973819 |
|
700 | 1 |
_aLoberg, Kristin, _eauthor. _971899 |
|
942 |
_cBOOK _097 |
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994 |
_aC0 _bNFG |
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998 | _a007397954 | ||
999 |
_c155707 _d155707 |