| 000 | 02514cam a2200373Ii 4500 | ||
|---|---|---|---|
| 001 | 007500716 | ||
| 005 | 20180722214923.0 | ||
| 008 | 130916s2014 mauaf 001 0 eng d | ||
| 020 |
_a0738217042 (paperback) _c$21.99 |
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| 020 |
_a9780738217048 (paperback) : _c$21.99 |
||
| 035 | _a(OCoLC)859243693 | ||
| 040 |
_aTOH _beng _erda _cTOH _dOCLCQ _dZQP _dJP3 _dOCO _dCGP _dZHB _dVP@ _dEEK _dNFG |
||
| 049 | _aNFGA | ||
| 092 |
_a641.5636 _bB576 |
||
| 100 | 1 |
_aBialik, Mayim, _eauthor. _918467 |
|
| 245 | 1 | 0 |
_aMayim's vegan table : _bmore than 100 great-tasting and healthy recipes from my family to yours / _cMayim Bialik ; with Dr. Jay Gordon. |
| 250 | _aFirst Da Capo Press Edition. | ||
| 264 | 1 |
_aBoston, MA : _bDa Capo Press, Incorporated, _c2014. |
|
| 264 | 4 | _c©2014 | |
| 300 |
_aix, 223 pages, [16] unnumbered pages of plates : _bcolor illustrations ; _c24 cm |
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| 336 |
_atext _btxt _2rdacontent |
||
| 337 |
_aunmediated _bn _2rdamedia |
||
| 338 |
_avolume _bnc _2rdacarrier |
||
| 500 | _aIncludes index. | ||
| 505 | 0 | _aWho are we and why are we telling you what to eat? -- Is plant-based eating really better for us? Nutritional choices -- What do we actually eat? Easy meal tips -- What's in our kitchens and cupboards? Stocking a plant-based kitchen -- Breakfast -- Soups, salads, and sandwiches -- Snacks, sauces, and dips -- Veggies and sides -- Entrees -- Breads -- Desserts -- Metric conversion chart. | |
| 520 | _a"While she's an actress with a PhD in neuroscience, at the end of the day Mayim Bialik is a mom, one who knows what it's like to be a busy parent with little time to spend in the kitchen. She shares the concerns of parents everywhere: when it comes to nutrition and feeding your family, you want healthy meals, but also food that everyone can enjoy, and a balanced lifestyle that's inexpensive and fuss-free. Not only does this book share more than 100 easy plant-based recipes, but Mayim has also teamed up with pediatrician Jay Gordon to offer: basic nutritional information about a plant-based diet; the real deal on raising kids on a plant-based diet (myths and misperceptions, debunked); vegan family essentials (including a list of what to always keep in the pantry); tips and strategies for easy meal planning and healthy eating out."--Page four of cover. | ||
| 650 | 0 |
_aVegan cooking. _912046 |
|
| 650 | 0 |
_aVeganism. _912045 |
|
| 650 | 0 |
_aVegetarianism. _948188 |
|
| 700 | 1 |
_aGordon, Jay, _d1948- _9115788 |
|
| 942 |
_cBOOK _015 |
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| 994 |
_aC0 _bNFG |
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| 998 | _a007500716 | ||
| 999 |
_c167419 _d167419 |
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