000			02806cam a22004098i 4500
001			007570613
005			20180722215501.0
008			140203s2014 nju b 001 0 eng
010			_a2014003196
016	7		_a016738443 _2Uk
019			_a862588497 _a882923044
020			_a1601633300 (pbk.)
020			_a9781601633309 (pbk.)
020			_z9781601634504 (ebook)
035			_a(OCoLC)862793877 _z(OCoLC)862588497 _z(OCoLC)882923044
040			_aDLC _beng _erda _cDLC _dBTCTA _dBDX _dYDXCP _dUKMGB _dQBX _dOQX _dOCLCF _dNFG
042			_apcc
049			_aNFGA
092			_a155.9042 _bR539
100	1		_aRicks, Jeanne, _d1961- _9256131
245	1	4	_aThe biology of beating stress : _bhow changing your environment, your body, and your brain can help you find balance and peace / _cJeanne Ricks.
263			_a1406
264		1	_aPompton Plains, NJ : _bNew Page Books, a division of The Career Press, Inc., _c[2014]
300			_a189 pages ; _c23 cm
336			_atext _2rdacontent
337			_aunmediated _2rdamedia
338			_avolume _2rdacarrier
504			_aIncludes bibliographical references and index.
520			_a"Stress is killing us unilaterally. All races, creeds, colors, socioeconomic groups, political parties--it does not discriminate. According to a recent study by the American Institute of Stress, 48 percent of stress sufferers say stress has a negative impact on their personal and professional lives. With an abundance of information on stress readily available on the Web and through other media outlets, people need a mediator to help them separate fact from fiction. Jeanne Ricks is that mediator. The Biology of Beating Stress is a powerful book that gets major points about stress across in a casual way. With quick and easily digestible reference points, each page is something readers will want to return to again and again. In addition to breathing and relaxation techniques, The Biology of Beating Stress shows readers how to make the mental shift toward not merely managing their stress, but actually using stress to their advantage! The way we interpret our stress and its effects directly affects our health and wellness. This book: Explains epigenetics to show how much more control you have over your health than you thought. Describes the amazing benefits of brain wave entrainment for drug-free stress relief. Discusses foods that help support the body when stressed. Shows how consistent cortisol reduction techniques create a clear path to a happier, healthier, more productive, and stress-free life"-- _cProvided by publisher.
650		0	_aExercise. _912049
650		0	_aRespiration. _9256132
650		0	_aSelf-care, Health. _942702
650		0	_aStress management. _932769
942			_cBOOK _05
994			_aC0 _bNFG
998			_a007570613
999			_c174815 _d174815