000 | 03187cam a2200409 i 4500 | ||
---|---|---|---|
001 | 007581226 | ||
005 | 20180722215522.0 | ||
008 | 130215s2013 nyua b 001 0 eng | ||
010 | _a2012046942 | ||
016 | 7 |
_a016316978 _2Uk |
|
019 |
_a808417809 _a808421884 _a861725726 |
||
020 | _a145490559X (hardback) | ||
020 | _a9781454905592 (hardback) | ||
035 |
_a(OCoLC)828190072 _z(OCoLC)808417809 _z(OCoLC)808421884 _z(OCoLC)861725726 |
||
040 |
_aDLC _beng _erda _cDLC _dIG# _dOCLCO _dBDX _dUKMGB _dJQM _dYDXCP _dBTCTA _dT7B _dVP@ _dOCLCF _dNFG |
||
042 | _apcc | ||
049 | _aNFGA | ||
092 |
_a641.5 _bM876 |
||
100 | 1 |
_aMorris, Julie _c(Chef) _9256685 |
|
245 | 1 | 0 |
_aSuperfood smoothies : _b100 delicious, energizing & nutrient-dense recipes / _cJulie Morris. |
264 | 1 |
_aNew York, NY : _bSterling, _c[2013] |
|
300 |
_aix, 198 pages : _bcolor illustrations ; _c23 cm. |
||
336 |
_atext _2rdacontent |
||
337 |
_aunmediated _2rdamedia |
||
338 |
_avolume _2rdacarrier |
||
504 | _aIncludes bibliographical references (pages 187-188) and index. | ||
505 | 0 | _aGlowing by the glassful. Smoothies: the perfect form for function ; Smoothie basics ; Superfood smoothie essentials ; The nutritional rewards of smoothies -- The smoothies. How much smoothie should I drink? ; Recipes ; What happened to my smoothie? -- Extras. Charts, guides, and resources. | |
520 |
_a"Everyone loves smoothies and this is the ultimate smoothie book, written by Julie Morris, author of Superfood Kitchen and a superfood expert! Morris whips up 100 nutrient-rich recipes using the world's most antioxidant-, vitamin- and mineral-packed foods, and offers innovative culinary methods for making your smoothies incredibly nutritious and delicious. Whether you're looking for an energy boost, seeking a gentle cleanse, or just trying to get healthy, you'll be inspired to power up the blender!"-- _cProvided by publisher. |
||
520 |
_a"Everyone loves smoothies. Everyone! With an infinite number of delicious, natural flavors, colors, and health benefits to mix and match, smoothies are the easiest way to embrace a healthy lifestyle on a daily basis. Now you can give your smoothie-blending routine a boost when you use the most antioxidant-, vitamin-, and mineral-packed foods in the world: superfoods. Superfood Smoothies offers 100 nutrient-dense recipes plus innovative culinary methods to get the most health benefits and pack in the maximum amount of nutrition into every incredible drop of these satisfying drinks. You'll discover which superfoods are the best for smoothies; find out which ingredients to avoid; and learn countless secrets to making your smoothies more nutritious (and more delicious) than anything you could buy in the store. From athletes to kids to fast-paced executives, and to anyone seeking a gentle cleanse, Superfood Smoothies will upgrade your nutrition, energize your day, and inspire you to power up your blender now!"-- _cProvided by publisher. |
||
650 | 0 |
_aCooking. _928898 |
|
650 | 0 |
_aFunctional foods. _980958 |
|
650 | 0 |
_aHealth. _935163 |
|
655 | 7 |
_aCookbooks. _2lcgft _92680 |
|
942 |
_cBOOK _019 |
||
994 |
_aC0 _bNFG |
||
998 | _a007581226 | ||
999 |
_c175513 _d175513 |