000 03187cam a2200409 i 4500
001 007581226
005 20180722215522.0
008 130215s2013 nyua b 001 0 eng
010 _a2012046942
016 7 _a016316978
_2Uk
019 _a808417809
_a808421884
_a861725726
020 _a145490559X (hardback)
020 _a9781454905592 (hardback)
035 _a(OCoLC)828190072
_z(OCoLC)808417809
_z(OCoLC)808421884
_z(OCoLC)861725726
040 _aDLC
_beng
_erda
_cDLC
_dIG#
_dOCLCO
_dBDX
_dUKMGB
_dJQM
_dYDXCP
_dBTCTA
_dT7B
_dVP@
_dOCLCF
_dNFG
042 _apcc
049 _aNFGA
092 _a641.5
_bM876
100 1 _aMorris, Julie
_c(Chef)
_9256685
245 1 0 _aSuperfood smoothies :
_b100 delicious, energizing & nutrient-dense recipes /
_cJulie Morris.
264 1 _aNew York, NY :
_bSterling,
_c[2013]
300 _aix, 198 pages :
_bcolor illustrations ;
_c23 cm.
336 _atext
_2rdacontent
337 _aunmediated
_2rdamedia
338 _avolume
_2rdacarrier
504 _aIncludes bibliographical references (pages 187-188) and index.
505 0 _aGlowing by the glassful. Smoothies: the perfect form for function ; Smoothie basics ; Superfood smoothie essentials ; The nutritional rewards of smoothies -- The smoothies. How much smoothie should I drink? ; Recipes ; What happened to my smoothie? -- Extras. Charts, guides, and resources.
520 _a"Everyone loves smoothies and this is the ultimate smoothie book, written by Julie Morris, author of Superfood Kitchen and a superfood expert! Morris whips up 100 nutrient-rich recipes using the world's most antioxidant-, vitamin- and mineral-packed foods, and offers innovative culinary methods for making your smoothies incredibly nutritious and delicious. Whether you're looking for an energy boost, seeking a gentle cleanse, or just trying to get healthy, you'll be inspired to power up the blender!"--
_cProvided by publisher.
520 _a"Everyone loves smoothies. Everyone! With an infinite number of delicious, natural flavors, colors, and health benefits to mix and match, smoothies are the easiest way to embrace a healthy lifestyle on a daily basis. Now you can give your smoothie-blending routine a boost when you use the most antioxidant-, vitamin-, and mineral-packed foods in the world: superfoods. Superfood Smoothies offers 100 nutrient-dense recipes plus innovative culinary methods to get the most health benefits and pack in the maximum amount of nutrition into every incredible drop of these satisfying drinks. You'll discover which superfoods are the best for smoothies; find out which ingredients to avoid; and learn countless secrets to making your smoothies more nutritious (and more delicious) than anything you could buy in the store. From athletes to kids to fast-paced executives, and to anyone seeking a gentle cleanse, Superfood Smoothies will upgrade your nutrition, energize your day, and inspire you to power up your blender now!"--
_cProvided by publisher.
650 0 _aCooking.
_928898
650 0 _aFunctional foods.
_980958
650 0 _aHealth.
_935163
655 7 _aCookbooks.
_2lcgft
_92680
942 _cBOOK
_019
994 _aC0
_bNFG
998 _a007581226
999 _c175513
_d175513