| 000 | 01798cam a22003618i 4500 | ||
|---|---|---|---|
| 001 | 007581474 | ||
| 005 | 20180722215535.0 | ||
| 008 | 140131s2014 maua e 001 0 eng | ||
| 010 | _a2013048703 | ||
| 015 |
_aGBB487769 _2bnb |
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| 016 | 7 |
_a016830268 _2Uk |
|
| 020 | _a159233606X | ||
| 020 | _a9781592336067 | ||
| 035 | _a(OCoLC)858964170 | ||
| 040 |
_aDLC _beng _erda _cDLC _dYDXCP _dBTCTA _dBDX _dON8 _dVP@ _dUKMGB _dOCLCF _dSGB _dNFG |
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| 042 | _apcc | ||
| 049 |
_aNFGA _aNFCA |
||
| 092 |
_a796.4257 _bH737 |
||
| 100 | 1 |
_aHolland, Tom, _d1969- _9257063 |
|
| 245 | 1 | 0 |
_aSwim, bike, run-- eat : _bthe complete guide to fueling your triathlon / _cTom Holland, exercise physiologist and certified sports nutrionist, and Amy Goodson, R.D., C.S.S.D., L.D. |
| 264 | 1 |
_aBeverly, Mass. : _bFair Winds Press, _c[2014] |
|
| 264 | 4 | _c©2014. | |
| 300 |
_a192 pages : _bcolor illustrations ; _c26 cm |
||
| 336 |
_atext _2rdacontent |
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| 337 |
_aunmediated _2rdamedia |
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| 338 |
_avolume _2rdacarrier |
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| 500 | _aIncludes index. | ||
| 505 | 0 | _aNutrition 101. Fuel: the fourth discipline of triathlon -- Carbohydrates -- Protein -- Fats -- Hydration -- Supplements and ergogenic aids -- Training fuel. Dieting down: getting to your perfect race weight -- Filling the tank: fueling your workouts -- Refueling: recovery nutrition -- Paleo, vegan, all-natural, and more: fueling with specialty diets -- Racing fuel. How do I carry all this? Race-day logistics -- Fueling your sprint triathlon -- Fueling your Olympic distance triathlon -- Fueling your half-Iron distance triathlon -- Fueling your full-Iron distance triathlon -- Recipes for triathletes. Power meals and power smoothies. | |
| 650 | 0 |
_aTriathlon _xTraining. _948741 |
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| 942 |
_cBOOK _011 |
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| 994 |
_aC0 _bNFG |
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| 998 | _a007581474 | ||
| 999 |
_c175749 _d175749 |
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