000 | 02249cam a2200349Ki 4500 | ||
---|---|---|---|
001 | 007581594 | ||
005 | 20180722215542.0 | ||
008 | 131019s2014 nvua 001 0 eng d | ||
015 |
_aGBB493653 _2bnb |
||
016 | 7 |
_a016856495 _2Uk |
|
019 |
_a861213160 _a890162077 |
||
020 | _a1628600098 | ||
020 | _a9781628600094 | ||
035 |
_a(OCoLC)861209892 _z(OCoLC)861213160 _z(OCoLC)890162077 |
||
040 |
_aBTCTA _beng _cBTCTA _dBDX _dYDXCP _dZQP _dUPZ _erda _dIEP _dOCLCO _dSO _$dBUR _dUKMGB _dNFG |
||
049 | _aNFGA | ||
092 |
_a613.7172 _bS796 |
||
100 | 1 |
_aStarrett, Kelly, _eauthor. _9229505 |
|
245 | 1 | 0 |
_aReady to run : _bunlocking your potential to run naturally / _cDr. Kelly Starrett with T.J. Murphy. |
264 | 1 |
_aLas Vegas : _bVictory Belt Publishing, _c2014. |
|
300 |
_a288 pages : _bcolor illustrations ; _c24 cm |
||
336 |
_atext _2rdacontent |
||
337 |
_aunmediated _2rdamedia |
||
338 |
_avolume _2rdacarrier |
||
500 | _aIncludes index. | ||
520 | _aAre you ready to run? Is there a bridge from the injury-ridden world of the modern runner to the promised land that barefoot running and Born to Run have led us to believe exists? Is there an approach designed to unlock all the athletic potential that may be hidden within? Can we run faster, longer, and more efficiently? In a direct answer to the modern runner's needs, Dr. Kelly Starrett has focused his revolutionary movement and mobility philosophy on the injury-plagued world of running. Despite the promises of the growing minimalist-shoe industry and a rush of new ideas on how to transform running technique, more than three out of four runners suffer at least one injury per year. Life in the modern world has trashed and undercut dedicated runners wishing to transform their running. The harsh effects of too much sitting and too much time wearing the wrong shoes has left us shackled to lower back problems, chronic knee injuries, and debilitating foot pain. In this book, you will learn the 12 standards that will prepare your body for a lifetime of top-performance running.--From publisher description. | ||
650 | 0 |
_aRunning _xTraining. _93289 |
|
700 | 1 |
_aMurphy, T. J., _eauthor. _9257249 |
|
942 |
_cBOOK _013 |
||
994 |
_aC0 _bNFG |
||
998 | _a007581594 | ||
999 |
_c175866 _d175866 |