000 02249cam a2200349Ki 4500
001 007581594
005 20180722215542.0
008 131019s2014 nvua 001 0 eng d
015 _aGBB493653
_2bnb
016 7 _a016856495
_2Uk
019 _a861213160
_a890162077
020 _a1628600098
020 _a9781628600094
035 _a(OCoLC)861209892
_z(OCoLC)861213160
_z(OCoLC)890162077
040 _aBTCTA
_beng
_cBTCTA
_dBDX
_dYDXCP
_dZQP
_dUPZ
_erda
_dIEP
_dOCLCO
_dSO
_$dBUR
_dUKMGB
_dNFG
049 _aNFGA
092 _a613.7172
_bS796
100 1 _aStarrett, Kelly,
_eauthor.
_9229505
245 1 0 _aReady to run :
_bunlocking your potential to run naturally /
_cDr. Kelly Starrett with T.J. Murphy.
264 1 _aLas Vegas :
_bVictory Belt Publishing,
_c2014.
300 _a288 pages :
_bcolor illustrations ;
_c24 cm
336 _atext
_2rdacontent
337 _aunmediated
_2rdamedia
338 _avolume
_2rdacarrier
500 _aIncludes index.
520 _aAre you ready to run? Is there a bridge from the injury-ridden world of the modern runner to the promised land that barefoot running and Born to Run have led us to believe exists? Is there an approach designed to unlock all the athletic potential that may be hidden within? Can we run faster, longer, and more efficiently? In a direct answer to the modern runner's needs, Dr. Kelly Starrett has focused his revolutionary movement and mobility philosophy on the injury-plagued world of running. Despite the promises of the growing minimalist-shoe industry and a rush of new ideas on how to transform running technique, more than three out of four runners suffer at least one injury per year. Life in the modern world has trashed and undercut dedicated runners wishing to transform their running. The harsh effects of too much sitting and too much time wearing the wrong shoes has left us shackled to lower back problems, chronic knee injuries, and debilitating foot pain. In this book, you will learn the 12 standards that will prepare your body for a lifetime of top-performance running.--From publisher description.
650 0 _aRunning
_xTraining.
_93289
700 1 _aMurphy, T. J.,
_eauthor.
_9257249
942 _cBOOK
_013
994 _aC0
_bNFG
998 _a007581594
999 _c175866
_d175866