000			02200cam a2200397 i 4500
001			007581596
005			20180722215542.0
008			131230t20142014maua b 000 0 eng
010			_a2013050118
019			_a862347742
020			_a0861716795 (pbk. : alk. paper)
020			_a9780861716791 (pbk. : alk. paper)
020			_z9780861716845 (Ebook)
035			_a(OCoLC)868000269 _z(OCoLC)862347742
040			_aDLC _beng _erda _cDLC _dIG# _dYDXCP _dBTCTA _dBDX _dUOK _dOCLCF _dNFG
042			_apcc
049			_aNFGA
092			_a613.7046 _bE69
100	1		_aErlbaum, Jean, _eauthor. _9257251
245	1	0	_aSit with less pain : _bgentle yoga for meditators and everyone else / _cJean Erlbaum ; illustrated by Michelle Antonisse ; foreword by Frank Jude Boccio..
264		1	_aBoston : _bWisdom Publications, _c[2014]
264		4	_c©2014
300			_axviii, 178 pages : _billustrations ; _c26 cm
336			_atext _2rdacontent
337			_aunmediated _2rdamedia
338			_avolume _2rdacarrier
504			_aIncludes bibliographical references (pages 175-176).
520			_aRelieve and release the stiffness that comes from prolonged sitting--at a desk, behind the wheel, or on a meditation cushion--with these easy-to-follow exercises. All meditators know the discomfort of cramping joints and aching backs. Free yourself from pain with this beautifully illustrated guide. The book is organized anatomically, helping readers to immediately focus on the part of the body that causes them pain: tense shoulders, stiff knees, sore hips, etc. Sit with Less Pain also includes instructions for flowing series of movements, which combine several exercises into smooth sequences, for readers who have mastered the individual stretches and want a more intensive experience. Gorgeous, clear illustrations and lay-flat binding--which lets the book stay open at the proper page--will help readers perfect the poses.
650		0	_aHatha yoga _xTherapeutic use. _9142696
650		0	_aMind and body. _930430
650		0	_aPain _xAlternative treatment. _9142697
700	1		_aAntonisse, Michelle, _eillustrator. _9257252
942			_cBOOK _05
994			_aC0 _bNFG
998			_a007581596
999			_c175868 _d175868