| 000 | 02581cam a2200361 i 4500 | ||
|---|---|---|---|
| 001 | 007622430 | ||
| 005 | 20180722215845.0 | ||
| 008 | 140710s2014 cau b 000 0 eng | ||
| 010 | _a2014020639 | ||
| 020 | _a1580055494 (paperback) | ||
| 020 | _a9781580055499 (paperback) | ||
| 035 | _a(OCoLC)869266500 | ||
| 040 |
_aDLC _erda _beng _cDLC _dIG# _dBTCTA _dYDXCP _dBDX _dIH7 _dJQM _dNFG |
||
| 049 | _aNFGA | ||
| 092 |
_a155.232 _bL842 |
||
| 100 | 1 |
_aLombardo, Elizabeth. _9262056 |
|
| 245 | 1 | 0 |
_aBetter than perfect : _b7 strategies to crush your inner critic and create a life you love / _cElizabeth Lombardo. |
| 264 | 1 |
_aBerkeley, California : _bSeal Press, _c[2014] |
|
| 300 |
_a373 pages ; _c23 cm. |
||
| 336 |
_atext _2rdacontent |
||
| 337 |
_aunmediated _2rdamedia |
||
| 338 |
_avolume _2rdacarrier |
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| 504 | _aIncludes bibliographical references. | ||
| 505 | 0 | _aDo you strive to be perfect. What is perfectionism? ; Are you a perfectionist? ; The price and profits of perfectionism ; Fear versus passion -- 7 strategies to get out of your own way. Postmortem your past ; Evaluate your expectations ; Reinforce new roads ; Fail forward ; Eliminate extremes ; Create, don't compare ; Transcend -- Better than perfect. | |
| 520 |
_a"Perfectionists exist in every walk of life. While outwardly they appear to be very accomplished, they are often unhappy and unfulfilled. Perfectionists strive toward unattainable goals, and their behaviors can wreak havoc on both their physical health and their psychological well-being. Timely and transformative, Better than Perfect by Dr. Elizabeth Lombardo offers step-by-step instructions for perfectionists to find balance and freedom. The book defines perfectionism in easy-to-understand terms, offers simple assessment tools, and shares case studies of Lombardo's patients to highlight the condition. Also included are practical exercises and suggestions for behavioral changes, including seven ways to overcome perfectionism that range from choosing passion over perfection to remembering you're more than what you do. With the ultimate goal of helping readers achieve happiness and prosperity without the stress of making sure things are "perfect," Better than Perfect is a fundamental guide for all perfectionists seeking new, fulfilled, and empowered lives"-- _cProvided by publisher. |
||
| 650 | 0 |
_aHappiness. _925367 |
|
| 650 | 0 |
_aImperfection. _9207155 |
|
| 650 | 0 |
_aPerfectionism (Personality trait) _948731 |
|
| 650 | 0 |
_aSelf-acceptance. _944356 |
|
| 942 |
_cBOOK _08 |
||
| 994 |
_aC0 _bNFG |
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| 998 | _a007622430 | ||
| 999 |
_c179485 _d179485 |
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