000			01806cam a2200349 i 4500
001			in501557515
005			20180722215855.0
008			140707s2014 nyua 001 0 eng
010			_a2014012161
019			_a870984542
020			_a014312319X (pbk.) : _c$17.00
020			_a9780143123194 (pbk.) : _c$17.00
035			_a(OCoLC)870919155 _z(OCoLC)870984542
040			_aDLC _beng _erda _cDLC _dIG# _dYDXCP _dBDX _dBTCTA _dQX9 _dZQP _dJP3 _dILM _dVP@ _dNFG
049			_aNFGA
092			_a796.42 _bR755
100	1		_aRomanov, Nicholas S., _eauthor. _9262354
245	1	4	_aThe running revolution : _bhow to run faster, farther, and injury-free -- for life / _cDr. Nicholas Romanov with Kurt Brungardt.
264		1	_aNew York, New York : _bPenguin Books, _c2014.
300			_axv, 220 pages : _billustrations ; _c24 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
500			_aIncludes indexes.
505	0		_aPreparing for the pose -- Ten lessons -- The running circuit -- Take it to the limit.
520			_aTwo-time Olympic coach Dr. Nicholas Romanov provides both beginning and experienced runners with the crucial knowledge they need to develop a better stride that will improve performance and minimize wear and tear on the body. Topics presented include how to run greater distances while sustaining optimum form; what the anatomy of the foot reveals about running mechanics; essential warm-up routines and exercises; proper technique for pain-free running; how to choose the right running shoes, and tips on how to go barefoot; and a four-week training program.
650		0	_aRunning _xTraining. _93289
700	1		_aBrungardt, Kurt, _d1964- _9262355
942			_cBOOK _010
994			_aC0 _bNFG
998			_a007622609
999			_c179658 _d179658