000			02715nam a22004095a 4500
001			in501556163
005			20180722215952.0
008			140331s2014 ndua b 000 0aeng d
019			_a875256404
020			_a0991604105 (hardcover)
020			_a9780991604104 (hardcover)
035			_a(OCoLC)875240149 _z(OCoLC)875256404
040			_aYDXCP _beng _erda _cYDXCP _dBTCTA _dOCLCO _dNDS _dBDX _dNFG
043			_an-us-nd
049			_aNFGE
099			_aCarvell, _aM. _aC331
100	1		_aCarvell, Melanie. _9263908
245	1	0	_aRunning with the antelope : _blife, fitness, and grit on the northern plains / _cMelanie Carvell ; foreword by Clay S. Jenkinson.
264		1	_aWashburn, N.D. : _bThe Dakota Institute Press of the Lewis & Clark Fort Mandan Foundation, _c[2014]
264		4	_c©2014
300			_axxx, 229 pages : _bcolor illustrations ; _ccm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references (pages 227-229).
520			_aA memoir of Melanie Carvell's journey from the agricultural village of Mott, North Dakota (population 732), to world duathlon and triathlon competitions, then a splendid career as a physical therapist, director of the Sanford Women's Health Center in Bismarck, North Dakota, and a widely sought-after motivational speaker. Melanie learned to run on the northern Great Plains where the winters are long and harsh and the wind tests the human spirit. She attributes her national and international success to her agrarian roots and the challenge of biking, running, and swimming in one of the most formidable landscapes of America. Her motivational philosophy is, "If I can do these things, given the modesty of my upbringing and the harshness of the Dakota climate, so can you." Carvell encourages readers to begin a program of athletic training, weight loss, or general self-improvement. With loving anecdotes about Carvell's life as a top athlete and her work as a physical therapist, Running with the Antelope is part self-help book, part prairie memoir, and part song of love to North Dakota, which is undergoing a rapid transformation from its agrarian past to a carbon extraction industrial future.
600	1	0	_aCarvell, Melanie. _9263908
650		0	_aMotivational speakers _vBiography. _9263909
650		0	_aPhysical therapists _vAnecdotes. _9263910
650		0	_aTriathletes _zNorth Dakota _vBiography. _9263911
650		0	_aWomen track and field athletes _zNorth Dakota _vBiography. _9263912
651		0	_aNorth Dakota _vBiography. _918686
994			_aC0 _bNFG
997			_aCarvell, M. C331
998			_a007632957
942			_cNOLOAN _08
999			_c180879 _d180879