000			01995cam a2200385Mi 4500
001			007707881
005			20180722220658.0
008			140721s2014 vra e 000 0 eng
019			_a884298290
020			_a1742708595 (hardback)
020			_a9781742708591 (hardback)
035			_a(OCoLC)899727102 _z(OCoLC)884298290
040			_aAU@ _beng _cAU@ _erda _dOCLCO _dYDXCP _dBTCTA _dBDX _dCDX _dOCLCF _dNFG
042			_aanuc
049			_aNFGA
092			_a158.1 _bB546
100	1		_aBertolucci, Domonique, _eauthor. _9256151
245	1	4	_aThe kindness pact / _cDominique Bertolucci.
246	3	4	_aKindness pact : _b8 promises to make you feel good about who you are and the life you live.
264		1	_aRichmond, Victoria _bHardie Grant Books, _c2014.
264		4	_c©2014.
300			_aix, 197 pages ; _c18 cm.
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
520			_aMost people are terribly unkind to themselves. We make harsh judgments on ourselves, engage in endless self-criticism and are unforgiving of even the smallest of failings. At the same time we can be loving and kind parents, generous and encouraging friends, and supportive and committed colleagues. We give everyone else our best, only to give ourselves our worst. The Kindness Pact introduces readers to the Eight Promises - commitments you need to make to yourself, if you want to feel good about who you are and the life you live. These Promises invite you to be as kind to yourself as you are to the other important people in your life. Each chapter also includes inspiring stories of personal change that Domonique has seen first hand through her work as a lifestyle coach.
650		0	_aConduct of life. _98518
650		0	_aCriticism, Personal. _9114745
650		0	_aSelf-esteem. _936577
650		0	_aSelf-perception. _944397
650		0	_aSelf-talk. _9115767
942			_cBOOK _01
994			_aC0 _bNFG
998			_a007707881
999			_c189513 _d189513