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001 007707926
005 20180722220701.0
008 140312s2014 paua b 001 0 eng
010 _a2014009265
016 7 _a016733898
_2Uk
019 _a860396072
_a882900052
020 _a1623362342 (hardback)
020 _a9781623362348 (hardback)
035 _a(OCoLC)881386432
_z(OCoLC)860396072
_z(OCoLC)882900052
040 _aDLC
_beng
_erda
_cDLC
_dLF3
_dEYP
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_dOCLCF
_dYDXCP
_dBTCTA
_dUKMGB
_dJRU
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_dNFG
042 _apcc
049 _aNFGA
092 _a616.132
_bH296
100 1 _aHarrar, Sarí.
_9274875
245 1 0 _aLower your blood pressure naturally :
_bdrop pounds and slash your blood pressure in 6 weeks without drugs /
_cSarí Harrar and the editors of Prevention with Suzanne Steinbaum, DO.
264 1 _aEmmaus, Pennsylvania :
_bRodale,
_c[2014]
300 _av, 298 pages;
_c24 cm
336 _atext
_2rdacontent
337 _aunmediated
_2rdamedia
338 _avolume
_2rdacarrier
504 _aIncludes bibliographical references (pages 275-288) and index.
505 0 _aBetter blood pressure and a slimmer you! The natural solution for high blood pressure ; The hidden high blood pressure crisis ; The truth about sodium ; Power minerals: the key to healthy blood pressure ; Weight loss, exercise, serenity, and more: the magic of synergy ; Prep for success -- The power mineral diet. At a glance: the eating plan ; Eating plan FAQs ; Phase 1: the power mineral jump-start ; Phase 2: more food, more variety ; Dining out and convenience options -- Exercise. At a glance: the workout plan ; Workout plan FAQs ; The walking plan ; Daily blood pressure bonus: build muscle, get energized, find serenity ; Daily 5-minute meditation -- More tools. Alternative and complementary strategies for blood pressure ; Total cardiovascular health: beyond high blood pressure ; Track your success ; Beyond week 6: maintaining the new you.
520 _a"A proven, holistic program for the one in three americans with high blood pressure. We are in the midst of a blood pressure crisis. Nearly 70 million Americans have been diagnosed with hypertension, and just 56 percent of them have it under control. Hypertension is responsible for 69 percent of first heart attacks and 77 percent of first strokes. But there is good news: High blood pressure is very responsive to lifestyle changes. And the more changes you make, the greater your results. Lower Your Blood Pressure Naturally provides readers with a comprehensive lifestyle plan. Readers will follow the Power Mineral Diet, which centers on 13 delicious, powerful, blood pressure-lowering foods, along with an easy, doable exercise program that combines the proven effectiveness of cardio, strength training, and yoga on blood pressure. Not only do these methods help lower blood pressure on their own, they promote fast, sustainable weight loss, which has an independent blood pressure-lowering effect. With daily meal plans; flavorful, versatile spice blends; and 50 recipes, plus Power Mineral smoothies and desserts, the plan proves that a heart-healthy diet need not be bland or boring. Lower Your Blood Pressure Naturally offers one of the easiest and most effective ways to conquer hypertension yet"--
_cProvided by publisher.
520 _a"We are in the midst of a blood pressure crisis. Nearly 70 million Americans have been diagnosed with hypertension, and just 56 percent of them have it under control. Hypertension is responsible for 69 percent of first heart attacks and 77 percent of first strokes. But there is good news: High blood pressure is very responsive to lifestyle changes. And the more changes you make, the greater your results.Lower Your Blood Pressure Naturally provides readers with a comprehensive lifestyle plan. Readers will follow the Power Mineral Diet, which centers on 13 delicious, powerful, blood pressure-lowering foods, along with an easy, doable exercise program that combines the proven effectiveness of cardio, strength training, and yoga on blood pressure. Not only do these methods help lower blood pressure on their own, they promote fast, sustainable weight loss, which has an independent blood pressure-lowering effect. With daily meal plans; flavorful, versatile spice blends; and 50 recipes, plus Power Mineral smoothies and desserts, the plan proves that a heart-healthy diet need not be bland or boring. Lower Your Blood Pressure Naturally offers one of the easiest and most effective ways to conquer hypertension yet. "--
_cProvided by publisher.
650 0 _aHypertension
_vPopular works.
_998671
650 0 _aHypertension
_xAlternative treatment.
_998672
650 0 _aSelf-care, Health
_vPopular works.
_969916
700 1 _aSteinbaum, Suzanne.
_9221651
710 2 _aPrevention (Firm : Emmaus, Pa.)
_9123494
942 _cBOOK
_03
994 _aC0
_bNFG
998 _a007707926
999 _c189553
_d189553