000			01870cam a2200385 i 4500
001			007752630
005			20180722221311.0
008			150123t20152015flua b 001 0 eng
010			_a2015002708
019			_a893710382
020			_a1629981885 (pbk.)
020			_a9781629981888 (trade paper)
035			_a(OCoLC)904227461 _z(OCoLC)893710382
040			_aDLC _beng _erda _cDLC _dIG# _dYDXCP _dBTCTA _dBDX _dGK8 _dOCLCO _dOCLCF _dOCLCO _dNFG
042			_apcc
049			_aNFGA
092			_a616.8498 _bC684
100	1		_aColbert, Don. _95368
245	1	4	_aThe ultimate sleep guide / _cDon Colbert, MD.
250			_aFirst edition.
264		1	_aLake Mary, Florida : _bSiloam, _c[2015]
264		4	_c©2015
300			_axv, 236 pages : _billustrations ; _c23 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
500			_aPortions of this book were previously published by Siloam as Stress Less, c2008; The seven pillars of health, c2007; The new Bible cure for depression and anxiety, c2011; The new Bible cure for stress, c2011; The new Bible cure for sleep disorders, c2009; and The new Bible cure for chronic fatigue and fibromyalgia, c2011.
504			_aIncludes bibliographical references (pages 219-232) and index.
505	0		_aIntroduction: The Red Bull generation -- Why do I need to sleep? -- The architecture of sleep -- What's robbing you of a good night's sleep? -- Sleep disorders -- Proactive sleep therapies -- Healthy lifestyle changes for a better night's sleep -- Putting stress, anxiety, fear, and worry to bed -- Find your rest in God -- Dr. Colbert's twenty-one nights of sleep challenge.
650		0	_aSleep disorders _vPopular works. _9283995
650		0	_aSleep _vPopular works. _9283996
942			_cBOOK _05
994			_aC0 _bNFG
998			_a007752630
999			_c195957 _d195957