000			02956cam a2200385 i 4500
001			007774521
005			20180722221524.0
008			141219s2015 cau b 000 0 eng
010			_a2014032987
015			_aGBB4E6360 _2bnb
016	7		_a016975687 _2Uk
019			_a904324272
020			_a1401944264 (hardback)
020			_a9781401944261 (hardback)
035			_a(OCoLC)881095665 _z(OCoLC)904324272
040			_aDLC _beng _erda _cDLC _dIG# _dYDXCP _dBTCTA _dBDX _dUKMGB _dOCLCF _dCDX _dVP@ _dVET _dNFG
042			_apcc
049			_aNFGA
092			_a152.46 _bR211
100	1		_aRankin, Lissa, _d1969- _9230920
245	1	4	_aThe fear cure : _bcultivating courage as medicine for the body, mind, and soul / _cLissa Rankin, M.D.
264		1	_aCarlsbad, California : _bHay House, Inc., _c2015.
300			_axxxvi, 297 pages ; _c24 cm
336			_atext _2rdacontent
337			_aunmediated _2rdamedia
338			_avolume _2rdacarrier
504			_aIncludes bibliographical references.
520			_a"Not many people in the medical world are talking about how being afraid can make us sick--but the truth is that fear, left untreated, becomes a serious risk factor for conditions from heart disease to diabetes to cancer. Now Lissa Rankin, M.D., explains why we need to heal ourselves from the fear that puts our health at risk and robs our lives of joy--and shows us how fear can ultimately cure us by opening our eyes to all that needs healing in our lives. Drawing on peer-reviewed studies and powerful true stories, The Fear Cure presents a breakthrough understanding of fear's effects and charts a path back to wellness and wholeness on every level. We learn: How a fearful thought translates into physiological changes that predispose us to illness How to tell true fear (the kind that arises from a genuine threat) from false fear (which triggers stress responses that undermine health) How to tune in to the voice of courage inside--our "Inner Pilot Light" How to reshape our relationship to uncertainty so that it's no longer something to dread, but a doorway to new possibilities What our fears can teach us about who we really are At the intersection of science and spirituality, The Fear Cure identifies the Four Fearful Assumptions that lie at the root of all fears--from the sense that we're alone in the universe to the belief that we can't handle losing what we love--and shifts them into Four Courage-Cultivating Truths that pave our way to not only physical well-being, but profound awakening. Using exercises from a wide range of mind-body practices and spiritual traditions, Dr. Rankin teaches us how to map our own courage-cultivating journey, write a personalized Prescription for Courage, and step into a more authentic life"-- _cProvided by publisher.
650		0	_aCourage. _94855
650		0	_aFear. _94839
650		0	_aMind and body. _930430
942			_cBOOK _01
994			_aC0 _bNFG
998			_a007774521
999			_c198620 _d198620