000			02913cam a22004218i 4500
001			ocn927104174
003			OCoLC
005			20180722221527.0
008			151016s2015 nyua b 001 0 eng
010			_a 2015038194
040			_aDLC _beng _erda _cDLC _dOCLCO _dGO6 _dYDXCP _dON8 _dFM0 _dOCLCF _dVP@ _dNDS _dNFG
019			_a930599998
020			_a9781250066114 _q(hardcover)
020			_a1250066115 _q(hardcover)
035			_a(OCoLC)927104174 _z(OCoLC)930599998
042			_apcc
092			_a613.2 _bG818
049			_aNFGA
100	1		_aGreger, Michael, _eauthor. _9287185
245	1	0	_aHow not to die : _bdiscover the foods scientifically proven to prevent and reverse disease / _cMichael Greger, MD ; with Gene Stone.
250			_aFirst edition.
264		1	_aNew York : _bFlatiron Books, _c2015.
264		4	_c©2015
300			_axiii, 562 pages : _billustrations ; _c25 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references (pages 413-545) and index.
505	0		_aHow not to die from heart disease -- How not to die from lung diseases -- How not to die from brain diseases -- How not to die from digestive cancers -- How not to die from infections -- How not to die from diabetes -- How not to die from high blood pressure -- How not to die from liver diseases -- How not to die from blood cancers -- How not to die from kidney disease -- How not to die from breast cancer -- How not to die from suicidal depression -- How not to die from prostate cancer -- How not to die from Parkinson's disease -- How not to die from iatrogenic causes -- Dr. Greger's daily dozen -- Beans -- Berries -- Other fruits -- Cruciferous vegetables -- Flaxseeds -- Nuts and seeds -- Herbs and spices -- Whole grains -- Beverages -- Exercise -- Conclusion.
520			_aThe vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. Physician Michael Greger examines the fifteen top causes of premature death in America -- heart disease, cancers, diabetes, Parkinson's, high blood pressure, and more -- and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.
650		0	_aChronic diseases _xNutritional aspects _vPopular works. _9287186
650		0	_aNutrition. _93276
650		0	_aFood preferences. _990363
650		0	_aSelf-care, Health. _942702
700	1		_aStone, Gene, _d1951- _eauthor. _9190270
994			_aC0 _bNFG
942	0	0	_07
999			_c198695 _d198695