000 | 02788cam a22004098i 4500 | ||
---|---|---|---|
001 | ocn898424723 | ||
003 | OCoLC | ||
005 | 20180722222005.0 | ||
008 | 151019t20152015caua 000 0 eng | ||
010 | _a 2015037948 | ||
040 |
_aDLC _beng _erda _cDLC _dYDXCP _dBTCTA _dBDX _dOCO _dCGP _dORX _dIH9 _dHBP _dABG _dOCLCF _dON8 _dJQM _dOCLCO _dOCL _dIEP _dOCL _dNFG |
||
020 |
_a9781941529089 _q(paperback) : _c$9.95 |
||
020 |
_a1941529089 _q(paperback) : _c$9.95 |
||
035 | _a(OCoLC)898424723 | ||
042 | _apcc | ||
092 |
_a294.3444 _bN576 |
||
049 | _aNFGA | ||
100 | 0 |
_aNhất Hạnh, _cThích, _eauthor. _919037 |
|
245 | 1 | 0 |
_aHow to relax / _cThich Nhat Hanh. |
264 | 1 |
_aBerkeley, California : _bParallax Press, _c[2015] |
|
264 | 4 | _c©2015 | |
300 |
_a116 pages : _billustrations ; _c16 cm |
||
336 |
_atext _btxt _2rdacontent |
||
337 |
_aunmediated _bn _2rdamedia |
||
338 |
_avolume _bnc _2rdacarrier |
||
490 | 1 | _aMindfulness essentials | |
505 | 0 | _aNotes on relaxing -- Meditations for resting and relaxing. | |
520 | _aA concise review of essential mindfulness practices emphasizes the importance of recharging mindfully in today's busy world in order to stay connected to reality, control stress and minimize suffering. | ||
520 |
_a"How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge. Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If we're not calm, the image we reflect will be distorted. When the image is distorted by our minds, it's not the reality, and it causes lots of suffering." With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are. It's a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations. With fifteen two color drawings by celebrated artist Jason DeAntonis. "-- _cProvided by publisher. |
||
650 | 0 |
_aStress management. _932769 |
|
650 | 0 |
_aStress (Psychology) _932768 |
|
650 | 0 |
_aRelaxation. _950502 |
|
650 | 0 |
_aMindfulness (Psychology) _9287198 |
|
830 | 0 |
_aMindfulness essentials. _9293608 |
|
994 |
_aC0 _bNFG |
||
942 | 0 | 0 | _08 |
999 |
_c222431 _d222431 |