000 02788cam a22004098i 4500
001 ocn898424723
003 OCoLC
005 20180722222005.0
008 151019t20152015caua 000 0 eng
010 _a 2015037948
040 _aDLC
_beng
_erda
_cDLC
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_dBTCTA
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020 _a9781941529089
_q(paperback) :
_c$9.95
020 _a1941529089
_q(paperback) :
_c$9.95
035 _a(OCoLC)898424723
042 _apcc
092 _a294.3444
_bN576
049 _aNFGA
100 0 _aNhất Hạnh,
_cThích,
_eauthor.
_919037
245 1 0 _aHow to relax /
_cThich Nhat Hanh.
264 1 _aBerkeley, California :
_bParallax Press,
_c[2015]
264 4 _c©2015
300 _a116 pages :
_billustrations ;
_c16 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
490 1 _aMindfulness essentials
505 0 _aNotes on relaxing -- Meditations for resting and relaxing.
520 _aA concise review of essential mindfulness practices emphasizes the importance of recharging mindfully in today's busy world in order to stay connected to reality, control stress and minimize suffering.
520 _a"How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge. Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If we're not calm, the image we reflect will be distorted. When the image is distorted by our minds, it's not the reality, and it causes lots of suffering." With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are. It's a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations. With fifteen two color drawings by celebrated artist Jason DeAntonis. "--
_cProvided by publisher.
650 0 _aStress management.
_932769
650 0 _aStress (Psychology)
_932768
650 0 _aRelaxation.
_950502
650 0 _aMindfulness (Psychology)
_9287198
830 0 _aMindfulness essentials.
_9293608
994 _aC0
_bNFG
942 0 0 _08
999 _c222431
_d222431