000			02691cam a2200373 i 4500
001			ocn913470018
003			OCoLC
005			20240315112006.0
008			150702s2016 nyua 001 0 eng
010			_a 2015025241
020			_a9781462520428 _q(paperback _qalkaline paper)
020			_a1462520421 _q(paperback _qalkaline paper)
020			_a9781462533695
035			_a(OCoLC)913470018 _z(OCoLC)907272096 _z(OCoLC)915744274
040			_aDLC _beng _erda _cDLC _dYDX _dYDXCP _dBDX _dOCLCF _dVAM _dJAI _dABG _dON8 _dINR _dOCLCQ _dNFG
042			_apcc
049			_aNFGA
092			_a616.8914 _bG798
100	1		_aGreenberger, Dennis, _eauthor. _9418
245	1	0	_aMind over mood : _bchange how you feel by changing the way you think / _cDennis Greenberger, Christine A. Padesky.
250			_aSecond edition.
264		1	_aNew York, NY : _bThe Guilford Press, _c[2016]
300			_axx, 341 pages ; _c27 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
500			_aIncludes index.
505	0		_aHow "Mind over mood" can help you -- Understanding your problems -- It's the thought that counts -- Identifying and rating moods -- Setting personal goals and noticing improvement -- Situations, moods, and thoughts -- Automatic thoughts -- Where's the evidence? -- Alternative or balanced thinking -- New thoughts, action plans, and acceptance -- Underlying assumptions and behavioral experiments -- Core beliefs -- Understanding your depression -- Understanding your anxiety -- Understanding your anger, guilt, and shame -- Maintaining your gains and experiencing more happiness.
520			_a"Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets; and much more, "--Amazon.com.
650		0	_aCognitive therapy _vPopular works. _9157394
650		0	_aAffective disorders _xTreatment. _9156729
700	1		_aPadesky, Christine A., _eauthor. _9294940
942			_2ddc _cBOOK
999			_c223425 _d223425