000			03270cam a22004098i 4500
001			ocn907651174
003			OCoLC
005			20180722222141.0
008			160113s2015 pau b 001 0 eng
010			_a 2015049661
040			_aDLC _beng _erda _cDLC _dYDXCP _dBTCTA _dBDX _dCGP _dSINLB _dBUR _dON8 _dIK2 _dOCLCF _dOCLCO _dILC _dOCL _dVP@ _dNFG
020			_a9781623366704 (trade hardcover)
020			_a1623366704 (trade hardcover)
035			_a(OCoLC)907651174
042			_apcc
092			_a613.25 _bP498
049			_aNFGA
100	1		_aPetrucci, Kellyann, _eauthor. _9296610
245	1	0	_aDr. Kellyann's bone broth diet : _blose up to 15 pounds, 4 inches--and your wrinkles!--in just 21 days / _cKellyann Petrucci, MS, ND.
246	3	0	_aBone broth diet
263			_a1602
264		1	_aEmmaus, Pennsylvania : _bRodale, _c2015.
300			_axii, 292 pages : _billustrations ; _c24 cm
336			_atext _2rdacontent
337			_aunmediated _2rdamedia
338			_avolume _2rdacarrier
504			_aIncludes bibliographical references and index.
505	0		_aPart I: The three fundamentals of the bone broth diet: far-burning foods, liquid gold, and mini-fasts (my triple threat). My 21-day challenge to you : lose the weight--and the wrinkles! ; The basics of the bone broth diet ; Your mini-fasting secret to success : "liquid gold" ; Metabolic magic for your nonfasting days : foods that melt off fat and erase wrinkles -- Part II: Recipes, meal plans, and batch-cooking tips. Nine fabulous recipes for gourmet bone broth (plus 15 mini-fasting-day snacks) ; Fat-blasting entrées and soups for your nonfasting days ; Luscious sides, condiments, and "extras" for your nonfasting days ; Making it easy : meal plans and tips for batch cooking -- Part III: Optimizing your results with exercise, stress reduction, and a slim mind-set. Add more fat-burning power with exercise ; Get slimmer by lowering your stress ; Develop a slim mind-set to keep extra pounds off.
520			_aAs a naturopathic physician and weight-loss specialist, Dr. Kellyann has helped thousands of patients achieve weight loss and more youthful-looking skin through her bone broth diet. Packed with fat-burning nutrients, skin-tightening collagen components, and gut-healing and anti-inflammatory properties, bone broth is the key to looking and feeling younger than ever before. In just 21 days, you too can unlock these miraculous results with Dr. Kellyann's delicious bone broth recipes and mini-fasting plan. You'll learn the science of why bone broth works and how to lose weight safely and easily--without cravings and hunger pains. The simple and tasty recipes for beef, turkey, chicken, and fish bone broths are loaded with flavor and nutrients. Unlike other diet plans that involve serious preparation and cooking, the bone broth diet allows you to spend less time in the kitchen and more time enjoying your newfound vibrancy. Includes fitness routines and mindful meditation exercises.--Adapted from book jacket.
650		0	_aReducing diets. _949470
650		0	_aSoups _xTherapeutic use. _9296611
650		0	_aReducing diets _vRecipes. _92679
650		0	_aSelf-care, Health. _942702
655		7	_aCookbooks. _2lcgft _92680
994			_aC0 _bNFG
942	0	0	_04
999			_c224455 _d224455