000			03089cam a2200361 i 4500
001			ocn940455073
003			OCoLC
005			20180722222540.0
008			160219s2016 nyua 001 0 eng
010			_a 2015049999
040			_aDLC _beng _erda _cDLC _dOCLCF _dMR0 _dIK2 _dVP@ _dJTH _dILC _dOCLCQ _dOCLCO _dNFG
020			_a9780804178570 _q(paperback ; _qalk. paper)
020			_a0804178577 _q(paperback ; _qalk. paper)
035			_a(OCoLC)940455073
042			_apcc
092			_a613.7046 _bS534
049			_aNFGA
100	1		_aShaw, Beth, _d1966- _eauthor. _9128140
245	1	4	_aThe yogafit athlete : _bup your game with sport-specific poses to build strength, flexibility, and balance / _cBeth Shaw.
250			_aBallantine books trade paperback original.
264		1	_aNew York : _bBallantine Books, _c2016.
300			_a325 pages : _billustrations ; _c24 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
500			_aIncludes index.
520			_a"Bring the strength and breathing power of yoga to the sports you love--and seriously up your game! Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit, and more! "Your body can either help you achieve your goals or get in the way of you living your best life. By practicing yoga and meditation, you can make your body work with you, not against you."--Beth Shaw. Whether you're a professional athlete, a weekend warrior, or a pick-up game enthusiast, yoga can dramatically affect your athletic performance and improve your alignment, balance, core stability, strength, flexibility, agility, endurance, lung capacity, and mobility. In this motivating and practical guide, celebrated fitness expert Beth Shaw provides short, sport-specific yoga routines designed to help counter tight muscles, overuse injuries, and musculature imbalances. By adding a quick yoga routine to any workout, you will increase your overall strength and health, and achieve your personal best. Inside you'll find fully illustrated, sport-specific yoga routines that engage the core, enhance your play, and reduce the risk of injury, essential warm-up and cool-down movements to complement any athletic endeavor, simple breathing exercises to steady your breath and calm your nerves during competition, meditation techniques to help clear your mind and bring laser focus to your goals, guided imagery and visualization exercises to improve performance, strategies for coaching yourself and others"-- _cProvided by publisher.
505	0		_aThe fundamentals of the yogafit approach. Gaining physical and mental strength through yogafit ; Getting ready for yoga -- The poses -- Key components of sports success: Core and balance, restorative yoga, and weight training -- Breath -- Visualization, guided imagery and meditation.
650		0	_aHatha yoga. _953322
650		0	_aPhysical fitness. _912050
994			_aC0 _bNFG
942	0	0	_04
999			_c228920 _d228920