| 000 | 01734cam a2200385Ii 4500 | ||
|---|---|---|---|
| 001 | ocn914290454 | ||
| 003 | OCoLC | ||
| 005 | 20180722222714.0 | ||
| 008 | 150722t20162016cau e b 000 0 eng d | ||
| 040 |
_aYDXCP _beng _erda _cYDXCP _dBTCTA _dBDX _dOCLCQ _dON8 _dCLE _dIQ2 _dIMD _dOCLCF _dVET _dNFG |
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| 020 |
_a1626253854 _q(pbk) |
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| 020 |
_a9781626253858 _q(pbk) |
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| 035 | _a(OCoLC)914290454 | ||
| 092 |
_a152.46 _bB775 |
||
| 049 | _aNFGA | ||
| 100 | 1 |
_aBourne, Edmund J., _eauthor. _9304830 |
|
| 245 | 1 | 0 |
_aCoping with anxiety : _bten simple ways to relieve anxiety, fear, and worry / _cEdmund Bourne, PhD, Lorna Garano. |
| 246 | 3 | 0 | _a10 simple ways to relieve anxiety, fear, and worry |
| 250 | _aRevised second edition. | ||
| 264 | 1 |
_aOakland, CA : _bNew Harbinger Publications, Inc., _c[2016] |
|
| 264 | 4 | _c©2016 | |
| 300 |
_axi, 211 pages ; _c18 cm. |
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| 336 |
_atext _btxt _2rdacontent |
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| 337 |
_aunmediated _bn _2rdamedia |
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| 338 |
_avolume _bnc _2rdacarrier |
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| 504 | _aIncludes bibliographical references. | ||
| 505 | 0 | _aRelax Your Body -- Relax Your Mind -- Think Realistically -- Face Your Fears -- Get Regular Exercise -- Eat Right to Stay Calm -- Nourish Yourself -- Simplify Your Life -- Turn Off Worry -- Cope on the Spot. | |
| 520 | _a"Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source,"--Amazon.com. | ||
| 650 | 0 |
_aAnxiety. _94840 |
|
| 650 | 0 |
_aFear. _94839 |
|
| 650 | 0 |
_aSelf-help techniques. _938185 |
|
| 700 | 1 |
_aGarano, Lorna, _eauthor. _9304831 |
|
| 994 |
_aC0 _bNFG |
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| 942 | 0 | 0 | _03 |
| 999 |
_c231751 _d231751 |
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