000			01780cam a2200361 i 4500
001			ocn924636838
003			OCoLC
005			20180722222859.0
008			160328t20162016caua 000 0 eng
010			_a 2016013137
040			_aDLC _beng _erda _cDLC _dYDX _dYDXCP _dBDX _dBTCTA _dOCLCF _dORX _dCLE _dJP3 _dVP@ _dNFG
020			_a9781401948122 (tradepaper : alk. paper)
020			_a140194812X (tradepaper : alk. paper)
035			_a(OCoLC)924636838
042			_apcc
092			_a613.7046 _bS856
049			_aNFGA
100	1		_aStiles, Tara, _eauthor. _9179567
245	1	0	_aStrala yoga : _bbe strong, focused & ridiculously happy from the inside out / _cTara Stiles.
250			_a1st edition.
264		1	_aCarlsbad : _bHay House, Inc., _c[2016]
264		4	_c©2016
300			_a321 pages : _bcolor illustrations ; _c24 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
505	0		_aMove with ease -- Discover ease: the Strala philosophy -- Create space: the breath-body connection -- Follow your intuition: a reminder to feel -- Get in the flow: finding natural movement -- Set up: cultivating a regular practice -- Radiate through movement -- Energize -- Relax -- Basics -- Core -- Gentle -- Target practices -- Daily programs -- Your 7-day jump start to ease -- Your 30-day guide to ease -- Final wishes for you.
520			_aTara Stiles takes you through the revolutionary style of yoga, Strala, a powerful form of feeling-based movement that helps people drop stress from their bodies and minds, unlocking each person's limitless potential to be radiantly healthy, fit, and happy.
650		0	_aYoga. _93290
650		0	_aMind and body. _930430
994			_aC0 _bNFG
942	0	0	_03
999			_c233712 _d233712