000			03247cam a2200397Ii 4500
001			ocn881656291
003			OCoLC
005			20180722223022.0
008			140623s2016 nvua b 001 0 eng d
040			_aYDXCP _beng _erda _cYDXCP _dOCLCQ _dBTCTA _dBDX _dOCLCQ _dZQP _dCLE _dBKL _dJP3 _dOU9 _dFM0 _dIEP _dNFG
019			_a881659844 _a930777213
020			_a1628600586 _q(hardcover) : _c$39.95
020			_a9781628600582 _q(hardcover) : _c$39.95
035			_a(OCoLC)881656291 _z(OCoLC)881659844 _z(OCoLC)930777213
092			_a615.82 _bS796
049			_aNFGA
100	1		_aStarrett, Kelly, _eauthor. _9229505
245	1	0	_aDeskbound : _bstanding up to a sitting world / _cDr. Kelly Starrett with Juliet Starrett and Glen Cordoza.
246	3		_aDesk bound
260			_aLas Vegas, NV : _bVictory Belt Publishing, _c2016.
300			_a368 pages : _bcolor illustrations ; _c27 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references (pages 354-358) and index.
505	0		_aConsequences of poor posture. The rounded spine: a flexion fault ; The arched spine: the too-much-extension fault ; The side slouch: the high hip/high shoulder fault -- Natural body principles: how to organize and stabilize your spine, hips, and shoulders. The importance of an organized and stable spine ; Creating a ready spine ; The rotational key: stabilizing your hips and shoulders ; The bracing sequence: reclaiming a good spinal shape -- Moving well: walking hinging, squatting, and stable shoulders. Walking ; Hinging and squatting ; One-hundred-year shoulders -- The dynamic workstation. Standing workstation guidelines ; The active workstation: creating a movement-rich environment ; From sitting to standing: how to transition safely to a standing workstation -- Optimizing your sitting mechanics. Sitting on the ground (two pillars) ; Passive sitting (no pillars, really) ; Sitting survival -- Performing basic maintenance on your body. A systematic approach: mechanics, lifestyle, and mobility ; How to treat musculoskeletal pain ; How to improve range of motion ; Mobilization methods ; Mobility tools ; Mobility guidelines -- Mobility prescriptions. Programming for mobility ; Whole-body mobility prescriptions ; Head, neck, and jaw ; Upper back, trapezius, and scapula ; Chest and anterior shoulder ; Posterior shoulder and lat ; Low back and trunk ; Elbow ; Forearm, wrist, and hand ; Glutes ; Hip ; Upper leg ; Knee ; Lower leg (calf and shin) ; Ankle, foot, and toes ; Deskbound Rx.
520			_aAs recent studies show that too much sitting can wreak havoc on your health, a physical therapist and best-selling author provide creative solutions for reducing the amount of time sitting and strategies for the workplace and school that will improve productivity and overall health.
650		0	_aSedentary behavior _xHealth aspects. _9309320
650		0	_aHuman locomotion _xPhysiological aspects. _9309321
650		0	_aSitting position _xHealth aspects. _9309322
650		0	_aExercise therapy. _934424
700	1		_aStarrett, Juliet, _eauthor. _9309323
700	1		_aCordoza, Glen, _eauthor. _9229507
994			_aC0 _bNFG
942	0	0	_04
999			_c235434 _d235434