000			01966cam a2200409Ii 4500
001			ocn892041979
003			OCoLC
005			20180722223053.0
008			141002s2015 nyua 001 0 eng d
010			_a 2015487774
040			_aYDXCP _beng _erda _cYDXCP _dBTCTA _dBDX _dTOH _dGK8 _dHBP _dCLE _dGK8 _dON8 _dOCLCF _dOCLCQ _dBKL _dDLC _dQBX _dEYP _dOCLCQ _dNFG
019			_a919593312
020			_a9781465437693 _q(hardcover)
020			_a146543769X _q(hardcover)
035			_a(OCoLC)892041979 _z(OCoLC)919593312
037			_a1390341 _bQBI
092			_a616.8914 _bA614
049			_aNFGA
100	1		_aAnnesley, Mike, _eauthor. _9296531
245	1	0	_aPractical mindfulness / _cwriter, Mike Annesley ; illustrator, Trina Dalziel ; consultant, Ken A. Verni, PsyD.
246	1	4	_aHappiness the mindful way : _ba practical guide
250			_aFirst American edition.
264		1	_aNew York, New York : _bDK Publishing, _c2015.
300			_a224 pages : _bcolor illustrations ; _c24 cm
336			_atext _btxt _2rdacontent
336			_astill image _bsti _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
500			_aIncludes index.
505	0		_aDiscovering Mindfulness -- Toward A Mindful You -- Mindfulness Meditation -- Mindfulness Life Skills -- Mindfulness When You Need It.
520			_a"Living in the present is the key to living a richer, happier life, and Happiness: The Mindful Way shows how you can follow mindfulness as the path to realizing your full potential for contentment. Practice simple step-by-step mindfulness meditations and learn a whole new range of approaches to everyday life. Make yourself calmer, more confident, more focused, and more fulfilled--choose to be happy!"--Page 4 of cover.
650		0	_aMindfulness-based cognitive therapy. _9209714
700	1		_aVerni, Ken A., _econsultant. _9310165
700	1		_aDalziel, Trina, _eillustrator. _9222892
994			_aC0 _bNFG
942	0	0	_02
999			_c235895 _d235895