000 03916cam a2200409 i 4500
001 ocn917888621
003 OCoLC
005 20180722223054.0
008 150810s2016 cau b 000 0 eng
010 _a 2015030912
040 _aDLC
_erda
_beng
_cDLC
_dQBX
_dOCLCF
_dON8
_dOQX
_dYDXCP
_dBTCTA
_dBDX
_dNFG
019 _a876349991
_a933563889
020 _a9781626252301
_q(paperback)
020 _a1626252300
035 _a(OCoLC)917888621
_z(OCoLC)876349991
_z(OCoLC)933563889
037 _a1392539
_bQBI
042 _apcc
092 _a153.85
_bJ66
049 _aNFGA
100 1 _aJohnson, Amy
_c(Psychologist),
_eauthor.
_9310180
245 1 4 _aThe little book of big change :
_bthe no-willpower approach to breaking any habit /
_cAmy Johnson ; foreword by Mark Howard.
246 3 _aLittle book of change
264 1 _aOakland, CA :
_bNew Harbinger Publications, Inc.,
_c[2016]
300 _axii, 210 pages ;
_c18 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
504 _aIncludes bibliographical references (pages 209-210).
520 _a"Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits-once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good. Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit-over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks. If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life-once and for all"--
_cProvided by publisher.
520 _a"It's not you--it's just the way you're wired. That's the message psychologist Amy Johnson tells readers with bad habits in her unique guide, The Little Book of Big Change. Drawing on a powerful combination of neuroscience and spirituality, this book shows readers that they are not their habits. Rather, their habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, readers will take charge of their habits and addictions--once and for all"--
_cProvided by publisher.
505 0 _aPart 1: Understanding Your Habit -- 1 Your Habit Is a Sign of Your Mental Health -- 2 Wisdom Will Show You the Way -- 3 Why You Feel Hijacked -- 4 Your Habit Isn't Personal -- 5 You Need Insight, Not Information -- 6 Urges Are Your Inner Alarm Clock -- 7 That Voice Is Not "You" -- 8 All Thought Is Temporary and Fleeting -- 9 Willpower Is the Wrong Tool -- 10 All Thoughts Fade -- 11 When You Don't Give In to Urges, Your Habit Changes -- Part II: Ending Your Habit -- 12 Wake Up to the Soundtrack of Your Mind -- 13 There Is Power in the Pause -- 14 There Is Nothing You Must Do -- 15 Understanding Thought Changes Everything -- Part III: Lifelong Change -- 16 It Goes Easier -- 17 Setbacks Are Meaningless -- 18 Forget What You Think You Know -- 19 Build Healthy, Inside-Out Habits -- Final Thoughts -- Acknowledgments -- References.
650 0 _aHabit breaking.
_92603
650 0 _aBehavior modification.
_92601
650 0 _aBrain.
_92602
994 _aC0
_bNFG
942 0 0 _01
999 _c235911
_d235911