000			02214cam a2200361 i 4500
001			ocn927104260
003			OCoLC
005			20180722223056.0
008			151026s2016 cau b 000 0 eng
010			_a 2015039307
040			_aDLC _beng _erda _cDLC _dQBX _dOCLCF _dTI2 _dYDXCP _dM$K _dILC _dVET _dNFG
020			_a9781626253186 (pbk. : alk. paper)
020			_a1626253188 (pbk. : alk. paper)
035			_a(OCoLC)927104260
037			_a1392559 _bQBI
042			_apcc
092			_a152.46 _bC264
049			_aNFGA
100	1		_aCarbonell, David A., _eauthor. _9310227
245	1	4	_aThe worry trick : _bhow your brain tricks you into expecting the worst and what you can do about it / _cDavid A. Carbonell, PhD.
264		1	_aOakland, CA : _bNew Harbinger Publications, Inc., _c[2016]
300			_aix, 232 pages ; _c23 cm
336			_atext _2rdacontent
337			_aunmediated _2rdamedia
338			_avolume _2rdacarrier
504			_aIncludes bibliographical references (pages 231-232).
505	0		_aIntroduction -- The worry trick -- It's all in my head-- and I wish it would leave! -- Your dual relationship with worry -- Feeling afraid in the absence of danger: how odd is that? -- Putting out fires with gasoline, and the rule of opposites -- The mad libs of anxiety: catch the worries before they catch you -- Thinking about thoughts -- Uncle Argument and your relationship with worry -- AHA! Three steps for handling chronic worry -- Your daily worry workout -- The worry parasite -- Breaking the secrecy trap -- Specialized worries: sleep and illness -- Closing thoughts: There's something funny about worry....
520			_a"Using powerful, evidence-based therapies, The Worry Trick is designed to help you break the cycle of anxiety and worry. Filled with tips and techniques, this book will show you how to identify the "trick" that underlies your anxious thoughts and help you keep worry from getting the best of you. With this book, you'll learn to observe your anxious feelings with distance and clarity--and finally conquer worry once and for all."--Back cover.
650		0	_aWorry. _948630
650		0	_aAnxiety _xPrevention. _9262087
994			_aC0 _bNFG
942	0	0	_03
999			_c235957 _d235957