000 | 02242cam a2200373 i 4500 | ||
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001 | ocn939277698 | ||
003 | OCoLC | ||
005 | 20180722223149.0 | ||
008 | 160127s2016 nyu b 001 0 eng | ||
010 | _a 2016003594 | ||
040 |
_aDLC _beng _erda _cDLC _dTOH _dYDXCP _dBTCTA _dBDX _dOI6 _dOQX _dOCO _dAPL _dVP@ _dCDX _dJTH _dNFG |
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019 |
_a911594039 _a933727406 |
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020 | _a9781101886120 (hardcover : alk. paper) | ||
020 | _a1101886129 (hardcover : alk. paper) | ||
035 |
_a(OCoLC)939277698 _z(OCoLC)911594039 _z(OCoLC)933727406 |
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042 | _apcc | ||
092 |
_a616.831 _bE79 |
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049 | _aNFGA | ||
100 | 1 |
_aEstep, Preston, _eauthor. _9311510 |
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245 | 1 | 4 |
_aThe mindspan diet : _breduce Alzheimer's risk, minimize memory loss, and keep your brain young / _cPreston Estep, III, PH.D. |
246 | 3 | 0 | _aReduce Alzheimer's risk, minimize memory loss, and keep your brain young |
250 | _aFirst ediion. | ||
264 | 1 |
_aNew York : _bBallantine Books, _c[2016] |
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300 |
_axv, 286 pages ; _c25 cm |
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336 |
_atext _btxt _2rdacontent |
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337 |
_aunmediated _bn _2rdamedia |
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338 |
_avolume _bnc _2rdacarrier |
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504 | _aIncludes bibliographical references (pages 253-270) and index. | ||
505 | 0 | _aMindspan basics. Mindspans on the move ; Genes and environment, fuel and fire ; Key similarities of Mindspan elite cuisines ; Changing bodies, changing needs ; Iron, the sharpest sword -- Taking control. Cracking the Mindspan code ; Fat friends and foes ; Solving the protein part of the puzzle ; X factors--the last piece of the puzzle -- In control with the Mindspan diet. The mindspan diet in action ; Stocking up ; Mindspan recipes. | |
520 | _a"Studying the diets of the 'Mindspan elite'--those populations that live longest with low levels of dementia--as well as the ways that certain food additives and ingredients interact with our genes, Dr. Preston Estep explains how the recent slew of popular brains-and-aging books have steered us down the wrong dietary path. Shattering myths about which foods are (and are not) benefitial to our brains, 'The mindspan diet' reveals a simple plan to slow cognitive decline."--Jacket. | ||
650 | 0 |
_aAlzheimer's disease _xDiet therapy. _9311511 |
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994 |
_aC0 _bNFG |
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942 | 0 | 0 | _04 |
999 |
_c236910 _d236910 |