000 02242cam a2200373 i 4500
001 ocn939277698
003 OCoLC
005 20180722223149.0
008 160127s2016 nyu b 001 0 eng
010 _a 2016003594
040 _aDLC
_beng
_erda
_cDLC
_dTOH
_dYDXCP
_dBTCTA
_dBDX
_dOI6
_dOQX
_dOCO
_dAPL
_dVP@
_dCDX
_dJTH
_dNFG
019 _a911594039
_a933727406
020 _a9781101886120 (hardcover : alk. paper)
020 _a1101886129 (hardcover : alk. paper)
035 _a(OCoLC)939277698
_z(OCoLC)911594039
_z(OCoLC)933727406
042 _apcc
092 _a616.831
_bE79
049 _aNFGA
100 1 _aEstep, Preston,
_eauthor.
_9311510
245 1 4 _aThe mindspan diet :
_breduce Alzheimer's risk, minimize memory loss, and keep your brain young /
_cPreston Estep, III, PH.D.
246 3 0 _aReduce Alzheimer's risk, minimize memory loss, and keep your brain young
250 _aFirst ediion.
264 1 _aNew York :
_bBallantine Books,
_c[2016]
300 _axv, 286 pages ;
_c25 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
504 _aIncludes bibliographical references (pages 253-270) and index.
505 0 _aMindspan basics. Mindspans on the move ; Genes and environment, fuel and fire ; Key similarities of Mindspan elite cuisines ; Changing bodies, changing needs ; Iron, the sharpest sword -- Taking control. Cracking the Mindspan code ; Fat friends and foes ; Solving the protein part of the puzzle ; X factors--the last piece of the puzzle -- In control with the Mindspan diet. The mindspan diet in action ; Stocking up ; Mindspan recipes.
520 _a"Studying the diets of the 'Mindspan elite'--those populations that live longest with low levels of dementia--as well as the ways that certain food additives and ingredients interact with our genes, Dr. Preston Estep explains how the recent slew of popular brains-and-aging books have steered us down the wrong dietary path. Shattering myths about which foods are (and are not) benefitial to our brains, 'The mindspan diet' reveals a simple plan to slow cognitive decline."--Jacket.
650 0 _aAlzheimer's disease
_xDiet therapy.
_9311511
994 _aC0
_bNFG
942 0 0 _04
999 _c236910
_d236910