000 02684cam a2200349Ii 4500
001 ocn954238212
003 OCoLC
005 20180722223251.0
008 160729s2016 nyua b 000 0 eng d
040 _aPNX
_beng
_erda
_cPNX
_dPNX
_dOCLCO
_dCLE
_dOCLCQ
_dWYZ
_dOCLCF
_dOCLCO
_dNFG
020 _a9781630478100
020 _a1630478105
020 _a9781630478124
020 _a1630478121
035 _a(OCoLC)954238212
092 _a616.8527
_bH473
049 _aNFGA
100 1 _aHeitler, Susan M.
_q(Susan McCrensky),
_d1945-
_eauthor.
_9313022
245 1 0 _aPrescriptions without pills :
_bfor relief from depression, anger, anxiety, and more /
_cSusan Heitler, Ph. D.
264 1 _aNew York :
_bMorgan James Publishing,
_c[2016]
300 _axxviii, 259 pages :
_billustrations ;
_c23 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
504 _aIncludes bibliographical references.
505 0 _aAcknowledgments -- Introduction: on prescriptions, pills, and how to use this book -- Chapter 1: How you feel and why -- Chapter 2: Depression -- Chapter 3: Anger -- Chapter 4: Anxiety -- Chapter 5: Addictions -- Chapter 6: Well-being -- Chapter 7: Look back and look ahead -- Appendix A: Further learning resources from Dr. Heitler -- Appendix B: How to choose a therapist -- Endnotes
520 _aHave you ever wanted relief from feeling discouraged? worried? irritated? locked in habits that ultimately harm you? These negative states--depression, anxiety, anger and addictive habits--are the common colds of mental health. Like mild physical illnesses however, they can cause much distress and, if left untreated, can lead to worse difficulties. "PRESCRIPTIONS Without Pills" offers techniques for resolving the problems that have been provoking your uncomfortable emotions. "PRESCRIPTIONS" guides you back to feeling good and then shows you how to sustain feelings of well-being. Avoid the risk of negative side effects like weight gain and mental dullness that can result from taking pills to reduce your negative emotions. Instead implement these drug-free prescriptions. Use the prescriptions on your own or with help from a therapist. Illustrated with engaging stories from the many clients Dr. Heitler has worked with in her forty-plus years as an internationally known psychologist and psychotherapy innovator, "PRESCRIPTIONS Without Pills" aims to help you navigate the route back to well-being and learn skills that can help you to stay there. -- amazon.com.
650 0 _aDepression, Mental
_xTreatment.
_9173417
650 0 _aPsychotherapy.
_929839
994 _aC0
_bNFG
942 0 0 _02
999 _c238204
_d238204