000			01835cam a2200361Ii 4500
001			ocn952665363
003			OCoLC
005			20180722223433.0
008			160620t20162016enka 001 0 eng
040			_aAU@ _beng _erda _cAU@ _dOCLCO _dZQP _dAZT _dFOLLT _dVP@ _dIJ5 _dNFG
020			_a9781782212829 _q(softcover)
020			_a1782212825 _q(softcover)
035			_a(OCoLC)952665363
092			_a616.8916 _bH153
049			_aNFGA
100	1		_aHaines, Jean, _eauthor, _eillustrator. _9315646
245	1	0	_aPaint yourself calm : _bcolourful, creative mindfulness through watercolour / _cJean Haines.
246	3		_aPaint yourself calm : _bcolorful, creative mindfulness through watercolor
264		1	_aTunbridge Wells, Kent : _bSearch Press, _c2016.
264		4	_c©2016
300			_a128 pages : _bcolour illustrations ; _c28 cm
336			_atext _btxt _2rdacontent
336			_astill image _bsti _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
520			_aWATERCOLOURS. Life has a way of throwing unexpected obstacles in our path. Your personal anxieties can build up and seem overwhelming. Help is at hand. Master artist Jean Haines leads you on a journey through paint, showing how you can wipe away your worries with the soothing and gentle movement of watercolour on paper. Meditative, peaceful and calming, watercolour painting offers relief and solace to everyone, with no judgement or goal beyond itself. This book shows you the many ways painting can calm your life, and empower you so you have control over stress or boredom.
500			_aIncludes index.
650		0	_aWatercolor painting _xPsychological aspects. _9176202
650		0	_aWatercolor painting _xTherapeutic use. _9315647
650		0	_aMindfulness (Psychology) _9287198
994			_aC0 _bNFG
942	0	0	_04
999			_c240528 _d240528