000 02708cam a2200373Ii 4500
001 ocn954091527
003 OCoLC
005 20180722223451.0
008 160427s2016 nyua b 001 0 eng d
010 _a 2016939905
040 _aDUD
_beng
_erda
_cDUD
_dJDP
_dON8
_dMVP
_dCLE
_dFM0
_dUOK
_dBUR
_dIK2
_dOCLCF
_dOCL
_dNFG
020 _a9780316391269
_q(hardcover)
020 _a0316391263
_q(hardcover)
035 _a(OCoLC)954091527
092 _a158.1
_bB846
049 _aNFGA
100 1 _aBreus, Michael,
_eauthor.
_9189160
245 1 4 _aThe power of when :
_bdiscover your chronotype--and the best time to eat lunch, ask for a raise, have sex, write a novel, take your meds, and more /
_cMichael Breus, PhD. ; foreword by Mehmet C. Oz, M.D.
250 _aFirst edition.
264 1 _aNew York :
_bLittle, Brown and Company,
_c2016.
300 _axiii, 370 pages :
_billustrations ;
_c25 cm.
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
504 _aInclude bibliographical references (pages 341-354) and index.
505 0 _aPart one: Chronotypes. What's your chronotype? ; A perfect day in the life of a dolphin ; A perfect day in the life of a lion ; A perfect day in the life of a bear ; A perfect day in the life of a wolf -- Part two: The best time to do everything. Relationships ; Fitness ; Health ; Sleep ; Eat and drink ; Work ; Creativity ; Money ; Fun -- Part three: The power of when for life. Chrono-seasonality ; Chrono-longevity.
520 _aMost advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in THE POWER OF WHEN, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. THE POWER OF WHEN presents a groundbreaking new program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, THE POWER OF WHEN is the ultimate "lifehack" to help you achieve your goals.--
_cAmazon.
650 0 _aChronobiology.
_9316026
650 0 _aSelf-actualization (Psychology)
_9843
650 0 _aConduct of life.
_98518
700 1 _aOz, Mehmet,
_d1960-
_eauthor of foreword.
_986715
994 _aC0
_bNFG
942 0 0 _08
999 _c240929
_d240929