000 | 02708cam a2200373Ii 4500 | ||
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001 | ocn954091527 | ||
003 | OCoLC | ||
005 | 20180722223451.0 | ||
008 | 160427s2016 nyua b 001 0 eng d | ||
010 | _a 2016939905 | ||
040 |
_aDUD _beng _erda _cDUD _dJDP _dON8 _dMVP _dCLE _dFM0 _dUOK _dBUR _dIK2 _dOCLCF _dOCL _dNFG |
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020 |
_a9780316391269 _q(hardcover) |
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020 |
_a0316391263 _q(hardcover) |
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035 | _a(OCoLC)954091527 | ||
092 |
_a158.1 _bB846 |
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049 | _aNFGA | ||
100 | 1 |
_aBreus, Michael, _eauthor. _9189160 |
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245 | 1 | 4 |
_aThe power of when : _bdiscover your chronotype--and the best time to eat lunch, ask for a raise, have sex, write a novel, take your meds, and more / _cMichael Breus, PhD. ; foreword by Mehmet C. Oz, M.D. |
250 | _aFirst edition. | ||
264 | 1 |
_aNew York : _bLittle, Brown and Company, _c2016. |
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300 |
_axiii, 370 pages : _billustrations ; _c25 cm. |
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336 |
_atext _btxt _2rdacontent |
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337 |
_aunmediated _bn _2rdamedia |
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338 |
_avolume _bnc _2rdacarrier |
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504 | _aInclude bibliographical references (pages 341-354) and index. | ||
505 | 0 | _aPart one: Chronotypes. What's your chronotype? ; A perfect day in the life of a dolphin ; A perfect day in the life of a lion ; A perfect day in the life of a bear ; A perfect day in the life of a wolf -- Part two: The best time to do everything. Relationships ; Fitness ; Health ; Sleep ; Eat and drink ; Work ; Creativity ; Money ; Fun -- Part three: The power of when for life. Chrono-seasonality ; Chrono-longevity. | |
520 |
_aMost advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in THE POWER OF WHEN, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. THE POWER OF WHEN presents a groundbreaking new program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, THE POWER OF WHEN is the ultimate "lifehack" to help you achieve your goals.-- _cAmazon. |
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650 | 0 |
_aChronobiology. _9316026 |
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650 | 0 |
_aSelf-actualization (Psychology) _9843 |
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650 | 0 |
_aConduct of life. _98518 |
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700 | 1 |
_aOz, Mehmet, _d1960- _eauthor of foreword. _986715 |
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994 |
_aC0 _bNFG |
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942 | 0 | 0 | _08 |
999 |
_c240929 _d240929 |