000			03729cam a2200433Ii 4500
001			ocn927130733
003			OCoLC
005			20180722223454.0
008			151028t20152015xnaa 001 0 eng
040			_aAU@ _beng _erda _cAU@ _dOCLCO _dOCLCF _dOCLCQ _dOCLCO _dYDXCP _dWIM _dCLE _dIK2 _dAPL _dNFG
020			_a9781460750322 _q(paperback)
020			_a1460750322 _q(paperback)
035			_a(OCoLC)927130733
092			_a641.563 _bH412
049			_aNFGA
100	1		_aHay, Donna, _eauthor. _966086
245	1	0	_aLife in balance : _ba fresher approach to eating / _cDonna Hay ; recipes: Donna Hay, Hannah Meppem, Justine Poole ; photography by Chris Court, William Meppem.
246	3	0	_aFresher approach to eating
264		1	_aSydney, NSW : _bFourth Estate, _c2015.
264		4	_c©2015
300			_a237 pages : _bcolour illustrations ; _c26 cm
336			_atext _btxt _2rdacontent
336			_astill image _bsti _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
500			_aIncludes index.
520			_aAustralia's most trusted home cook is celebrating a fresher approach to eating. These days we're bombarded with so many messages about what to eat more of and what to eat less of and what to give up altogether, it can all get a little confusing and, let's face it, overwhelming. When there are so many passing fads and extreme diets out there, it's a relief to turn to a voice of reason, Australia's bestselling and most trusted cook, Donna Hay, for a realistic, sustainable and more balanced approach to fresher, healthier eating. Donna says: 'If there's one thing I've learned about myself, it's that I'm happiest when life is balanced. It rings true in all areas- work and play, friends and family, and, for me especially, food. Diets have never been my thing, I don't like the idea of anyone being on one! But I do love the way food can make me feel, uplifting me with energy, nourishing me with cosy goodness, or treating me with a little sweetness. LIFE IN BALANCE is about embracing food and all its benefits. Each chapter, from breakfast to baking, has simple recipes enriched with nature's superfoods - think leafy greens, bright fresh berries, creamy nuts and nourishing grains. Plus, I've profiled all my power pantry staples for you, like chia seeds, coconut sugar and raw cacao. Let this book help you find your own perfect balance, while enjoying every bite.' In a gorgeous new user-friendly square paperback format, featuring tactile paper stock and stunning photography, Donna packs in a wealth of ideas and information that you can trust, and flavours and tastes that will inspire you. From new ideas for power dinners to tempting grills, from super-charged breakfasts to low-carb options, LIFE IN BALANCE is full of super-satisfying recipes - nourishing, virtuous and delicious. And because we all need the occasional treat, there's also a few yummy better-for-you sweets. The only kind of diet that works, after all, is the balanced diet - the one you can sustain long term. And when your life is in balance, you feel great and it shows - from the inside out.
505	0		_aA good clean start -- Eat your greens. Super greens -- Power proteins -- Good grains. Grains -- Clean + Lean -- Power snacks. Seeds + nuts -- Better baking + treats. Flours + sugars.
650		0	_aCooking (Natural foods) _93274
650		0	_aCookbooks. _92680
650		0	_aNutrition. _93276
655		7	_aCookbooks. _2lcgft _92680
700	1		_aMeppem, Hannah, _eauthor. _9316107
700	1		_aPoole, Justine, _eauthor. _9316108
700	1		_aCourt, Chris, _ephotographer. _9316109
700	1		_aMeppem, William, _ephotographer. _9316110
994			_aC0 _bNFG
942	0	0	_02
999			_c240971 _d240971